Aldi Harvest Morn Bitesize Wheat Shreds 500 G: calories, sugar and nutrition
One portion (30g) of Aldi Harvest Morn Bitesize Wheat Shreds 500 G contains 110 kcal, 0.2g of sugar and 3.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Bitesize Wheat Shreds
Per
One portion 30g
Whole pack 500g
100g
Energy
110 kcal
1830 kcal
366 kcal
Fat
0.6g
10.0g
2.0g
Saturates
0.1g
1.5g
0.3g
Unsaturates
0.5g
8.5g
1.7g
Carbs
20.5g
341.5g
68.3g
Sugar
0.2g
3.5g
0.7g
Fibre
3.6g
60.0g
12.0g
Protein
3.8g
63.5g
12.7g
Salt
0.01g
0.10g
0.02g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
9%
7%
6%
5%
Fat
2%
2%
1%
1%
1%
1%
Saturates
1%
1%
1%
1%
0%
0%
Carbs
21%
16%
13%
11%
8%
8%
Sugar
2%
2%
1%
1%
1%
1%
Fibre
24%
24%
24%
18%
14%
12%
Protein
26%
26%
19%
14%
9%
8%
Salt
0%
0%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
WHOLE GRAIN WHEAT (100%)
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Contains
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Not present
Nuts
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi Harvest Morn Bitesize Wheat Shreds 500 G nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 110 kcal. The whole 500g pack is 1830 kcal. Per 100g it is 366 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.7g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.8g of protein, from 12.7g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.6g of fat, of which 0.1g is saturated and 0.5g unsaturated.
Is that a lot of saturated fat?+
0.1g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 500g, so about 17 portions.
How do the figures compare per 100g?+
Per 100g: 366 kcal, 2.0g fat of which 0.3g saturated, 68.3g carbohydrate of which 0.7g sugar, 12.0g fibre, 12.7g protein and 0.02g salt.
How much fibre is in one portion?+
One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.
