Aldi Harvest Morn Choco Hazelnut Flavour Filled Soft Bakes 5 Pack 0.25 KG: calories, sugar and nutrition

One portion (50g) of Aldi Harvest Morn Choco Hazelnut Flavour Filled Soft Bakes 5 Pack 0.25 KG contains 209 kcal, 8.1g of sugar and 2.7g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Choco Hazelnut Flavour Filled Soft Bakes 5 Pack

Per	One portion 50g	Whole pack 250g	100g
Energy	209 kcal	1047 kcal	419 kcal
Fat	7.8g	38.8g	15.5g
Saturates	2.1g	10.7g	4.3g
Unsaturates	5.6g	28.0g	11.2g
Carbs	30.0g	150.2g	60.1g
Sugar	8.1g	40.4g	16.2g
Fibre	4.3g	21.8g	8.7g
Protein	2.7g	13.4g	5.4g
Salt	0.20g	1.02g	0.41g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (50g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	27%	21%	16%	13%	11%	10%
Fat	29%	22%	17%	14%	11%	11%
Saturates	29%	21%	16%	14%	11%	11%
Carbs	31%	24%	19%	15%	12%	12%
Sugar	81%	58%	43%	34%	27%	27%
Fibre	29%	29%	29%	22%	17%	14%
Protein	19%	19%	13%	10%	6%	5%
Salt	10%	10%	7%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierArtificial flavouringHumectant

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Wheat Flour, WHOLEGRAIN CEREALS (17%) (Buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Spelt (Wheat) Flour), CHOCOLATE & HAZELNUT FLAVOUR FILLING (16%) (Sugar, Palm Fat, Cocoa Powder*, Cocoa Mass*, Flavouring, Emulsifier: Lecithins (Soya)), Rapeseed Oil, Isomaltulose***, Humectant: Glycerol; Fructo-Oligosaccharides, Bulking Agent: Maltitol; Corn Starch, Sugar, Rice Flour, Salt, Wheat Gluten, Emulsifier: Lecithins (Rapeseed), Vitamin and Mineral Mix (Magnesium Oxide, Iron, Vitamin B6, Folic Acid), Flavouring, Malted Wheat Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid. *Rainforest Alliance Certified.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Contains
Nuts	Contains
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Harvest Morn Choco Hazelnut Flavour Filled Soft Bakes 5 Pack 0.25 KG nutrition FAQs

How many calories are in one portion?+

One portion (50g) contains 209 kcal. The whole 250g pack is 1047 kcal. Per 100g it is 419 kcal.

How much sugar is in one portion?+

One portion contains 8.1g of sugar, about 2.0 teaspoons, from 16.2g per 100g.

How much sugar is that for a child?+

43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.7g of protein, from 5.4g per 100g, which is 5% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 7.8g of fat, of which 2.1g is saturated and 5.6g unsaturated.

Is that a lot of saturated fat?+

2.1g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

50g. The pack is 250g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 419 kcal, 15.5g fat of which 4.3g saturated, 60.1g carbohydrate of which 16.2g sugar, 8.7g fibre, 5.4g protein and 0.41g salt.

How much fibre is in one portion?+

One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; soybeans; milk; nuts.