One portion (50g) of Aldi Harvest Morn Choco Hazelnut Flavour Filled Soft Bakes 5 Pack 0.25 KG contains 209 kcal, 8.1g of sugar and 2.7g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Choco Hazelnut Flavour Filled Soft Bakes 5 Pack
| Per | One portion 50g | Whole pack 250g | 100g |
|---|---|---|---|
| Energy | 209 kcal | 1047 kcal | 419 kcal |
| Fat | 7.8g | 38.8g | 15.5g |
| Saturates | 2.1g | 10.7g | 4.3g |
| Unsaturates | 5.6g | 28.0g | 11.2g |
| Carbs | 30.0g | 150.2g | 60.1g |
| Sugar | 8.1g | 40.4g | 16.2g |
| Fibre | 4.3g | 21.8g | 8.7g |
| Protein | 2.7g | 13.4g | 5.4g |
| Salt | 0.20g | 1.02g | 0.41g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (50g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 27% | 21% | 16% | 13% | 11% | 10% |
| Fat | 29% | 22% | 17% | 14% | 11% | 11% |
| Saturates | 29% | 21% | 16% | 14% | 11% | 11% |
| Carbs | 31% | 24% | 19% | 15% | 12% | 12% |
| Sugar | 81% | 58% | 43% | 34% | 27% | 27% |
| Fibre | 29% | 29% | 29% | 22% | 17% | 14% |
| Protein | 19% | 19% | 13% | 10% | 6% | 5% |
| Salt | 10% | 10% | 7% | 4% | 3% | 3% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringHumectantThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Wheat Flour, WHOLEGRAIN CEREALS (17%) (Buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Spelt (Wheat) Flour), CHOCOLATE & HAZELNUT FLAVOUR FILLING (16%) (Sugar, Palm Fat, Cocoa Powder*, Cocoa Mass*, Flavouring, Emulsifier: Lecithins (Soya)), Rapeseed Oil, Isomaltulose***, Humectant: Glycerol; Fructo-Oligosaccharides, Bulking Agent: Maltitol; Corn Starch, Sugar, Rice Flour, Salt, Wheat Gluten, Emulsifier: Lecithins (Rapeseed), Vitamin and Mineral Mix (Magnesium Oxide, Iron, Vitamin B6, Folic Acid), Flavouring, Malted Wheat Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid. *Rainforest Alliance Certified.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Contains |
| Nuts | Contains |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (50g) contains 209 kcal. The whole 250g pack is 1047 kcal. Per 100g it is 419 kcal.
One portion contains 8.1g of sugar, about 2.0 teaspoons, from 16.2g per 100g.
43% of the 19g daily free sugar limit for a child aged 4 to 6, 34% of the 24g limit for a child aged 7 to 10, and 27% of the 30g limit for an adult.
One portion provides 2.7g of protein, from 5.4g per 100g, which is 5% of the 50g daily reference intake for an adult female.
One portion contains 7.8g of fat, of which 2.1g is saturated and 5.6g unsaturated.
2.1g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
50g. The pack is 250g, so about 5 portions.
Per 100g: 419 kcal, 15.5g fat of which 4.3g saturated, 60.1g carbohydrate of which 16.2g sugar, 8.7g fibre, 5.4g protein and 0.41g salt.
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
Contains cereals containing gluten; eggs; soybeans; milk; nuts.