Aldi Harvest Morn Chocolate Chip Crispy Bites Wheat Bisks Cereal 530 G: calories, sugar and nutrition
One portion (30g) of Aldi Harvest Morn Chocolate Chip Crispy Bites Wheat Bisks Cereal 530 G contains 115 kcal, 4.8g of sugar and 3.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chocolate Chip Crispy Bites Wheat Bisks Cereal
Per
One portion 30g
Whole pack 530g
100g
Energy
115 kcal
2026 kcal
382 kcal
Fat
1.2g
21.7g
4.1g
Saturates
0.6g
11.1g
2.1g
Unsaturates
0.6g
10.6g
2.0g
Carbs
21.3g
376.3g
71.0g
Sugar
4.8g
84.3g
15.9g
Fibre
2.6g
46.1g
8.7g
Protein
3.3g
58.3g
11.0g
Salt
0.04g
0.74g
0.14g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
11%
9%
7%
6%
6%
Fat
5%
4%
3%
2%
2%
2%
Saturates
8%
6%
5%
4%
3%
3%
Carbs
22%
17%
13%
11%
9%
9%
Sugar
48%
34%
25%
20%
16%
16%
Fibre
17%
17%
17%
13%
10%
9%
Protein
23%
23%
16%
12%
8%
7%
Salt
2%
2%
1%
1%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Chocolate Chip Crispy Bites Wheat Bisks Cereal 530 G nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 115 kcal. The whole 530g pack is 2026 kcal. Per 100g it is 382 kcal.
How much sugar is in one portion?+
One portion contains 4.8g of sugar, about 1.2 teaspoons, from 15.9g per 100g.
How much sugar is that for a child?+
25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.3g of protein, from 11.0g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.2g of fat, of which 0.6g is saturated and 0.6g unsaturated.
Is that a lot of saturated fat?+
0.6g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.04g of salt, 1% of the 6g adult daily maximum and 1% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 530g, so about 18 portions.
How do the figures compare per 100g?+
Per 100g: 382 kcal, 4.1g fat of which 2.1g saturated, 71.0g carbohydrate of which 15.9g sugar, 8.7g fibre, 11.0g protein and 0.14g salt.
How much fibre is in one portion?+
One portion provides 2.6g of fibre, about 9% of the 30g adult daily target.
