Aldi Harvest Morn Chocolate Chip Soft Bakes 5 Pack 0.25 KG: calories, sugar and nutrition
One portion (50g) of Aldi Harvest Morn Chocolate Chip Soft Bakes 5 Pack 0.25 KG contains 195 kcal, 9.0g of sugar and 3.4g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Chocolate Chip Soft Bakes 5 Pack
Per
One portion 50g
Whole pack 250g
100g
Energy
195 kcal
976 kcal
391 kcal
Fat
6.1g
30.3g
12.1g
Saturates
1.3g
6.3g
2.5g
Unsaturates
4.8g
24.0g
9.6g
Carbs
29.1g
145.3g
58.1g
Sugar
9.0g
44.8g
17.9g
Fibre
5.4g
27.1g
10.8g
Protein
3.4g
17.0g
6.8g
Salt
0.25g
1.25g
0.50g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
20%
15%
13%
10%
10%
Fat
22%
17%
13%
11%
9%
9%
Saturates
17%
13%
10%
8%
6%
6%
Carbs
30%
23%
18%
15%
12%
12%
Sugar
90%
64%
47%
37%
30%
30%
Fibre
36%
36%
36%
27%
22%
18%
Protein
23%
23%
17%
12%
8%
7%
Salt
12%
12%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Chocolate Chip Soft Bakes 5 Pack 0.25 KG nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 195 kcal. The whole 250g pack is 976 kcal. Per 100g it is 391 kcal.
How much sugar is in one portion?+
One portion contains 9.0g of sugar, about 2.2 teaspoons, from 17.9g per 100g.
How much sugar is that for a child?+
47% of the 19g daily free sugar limit for a child aged 4 to 6, 37% of the 24g limit for a child aged 7 to 10, and 30% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 6.8g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.1g of fat, of which 1.3g is saturated and 4.8g unsaturated.
Is that a lot of saturated fat?+
1.3g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.25g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 250g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 391 kcal, 12.1g fat of which 2.5g saturated, 58.1g carbohydrate of which 17.9g sugar, 10.8g fibre, 6.8g protein and 0.50g salt.
How much fibre is in one portion?+
One portion provides 5.4g of fibre, about 18% of the 30g adult daily target.
