Aldi Harvest Morn Chocolate Crisp Cereal 0.5 KG: calories, sugar and nutrition

One portion (30g) of Aldi Harvest Morn Chocolate Crisp Cereal 0.5 KG contains 143 kcal, 7.4g of sugar and 2.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chocolate Crisp Cereal

Per	One portion 30g	Whole pack 500g	100g
Energy	143 kcal	2377 kcal	475 kcal
Fat	5.8g	97.5g	19.5g
Saturates	1.7g	28.2g	5.6g
Unsaturates	4.2g	69.5g	13.9g
Carbs	19.7g	327.6g	65.5g
Sugar	7.4g	124.0g	24.8g
Fibre	1.3g	22.4g	4.5g
Protein	2.2g	36.1g	7.2g
Salt	0.01g	0.10g	0.02g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (30g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	19%	14%	11%	9%	7%	7%
Fat	22%	17%	13%	11%	9%	8%
Saturates	23%	17%	13%	11%	9%	8%
Carbs	20%	16%	12%	10%	8%	8%
Sugar	74%	53%	39%	31%	25%	25%
Fibre	9%	9%	9%	7%	5%	4%
Protein	15%	15%	11%	8%	5%	4%
Salt	0%	0%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierArtificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Contains
Nuts	Contains
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Harvest Morn Chocolate Crisp Cereal 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (30g) contains 143 kcal. The whole 500g pack is 2377 kcal. Per 100g it is 475 kcal.

How much sugar is in one portion?+

One portion contains 7.4g of sugar, about 1.9 teaspoons, from 24.8g per 100g.

How much sugar is that for a child?+

39% of the 19g daily free sugar limit for a child aged 4 to 6, 31% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.2g of protein, from 7.2g per 100g, which is 4% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 5.8g of fat, of which 1.7g is saturated and 4.2g unsaturated.

Is that a lot of saturated fat?+

1.7g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

30g. The pack is 500g, so about 17 portions.

How do the figures compare per 100g?+

Per 100g: 475 kcal, 19.5g fat of which 5.6g saturated, 65.5g carbohydrate of which 24.8g sugar, 4.5g fibre, 7.2g protein and 0.02g salt.

How much fibre is in one portion?+

One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; soybeans; milk; nuts.