One portion (30g) of Aldi Harvest Morn Chocolate Crisp Cereal 0.5 KG contains 143 kcal, 7.4g of sugar and 2.2g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Chocolate Crisp Cereal
| Per | One portion 30g | Whole pack 500g | 100g |
|---|---|---|---|
| Energy | 143 kcal | 2377 kcal | 475 kcal |
| Fat | 5.8g | 97.5g | 19.5g |
| Saturates | 1.7g | 28.2g | 5.6g |
| Unsaturates | 4.2g | 69.5g | 13.9g |
| Carbs | 19.7g | 327.6g | 65.5g |
| Sugar | 7.4g | 124.0g | 24.8g |
| Fibre | 1.3g | 22.4g | 4.5g |
| Protein | 2.2g | 36.1g | 7.2g |
| Salt | 0.01g | 0.10g | 0.02g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (30g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 19% | 14% | 11% | 9% | 7% | 7% |
| Fat | 22% | 17% | 13% | 11% | 9% | 8% |
| Saturates | 23% | 17% | 13% | 11% | 9% | 8% |
| Carbs | 20% | 16% | 12% | 10% | 8% | 8% |
| Sugar | 74% | 53% | 39% | 31% | 25% | 25% |
| Fibre | 9% | 9% | 9% | 7% | 5% | 4% |
| Protein | 15% | 15% | 11% | 8% | 5% | 4% |
| Salt | 0% | 0% | 0% | 0% | 0% | 0% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Contains |
| Nuts | Contains |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (30g) contains 143 kcal. The whole 500g pack is 2377 kcal. Per 100g it is 475 kcal.
One portion contains 7.4g of sugar, about 1.9 teaspoons, from 24.8g per 100g.
39% of the 19g daily free sugar limit for a child aged 4 to 6, 31% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.
One portion provides 2.2g of protein, from 7.2g per 100g, which is 4% of the 50g daily reference intake for an adult female.
One portion contains 5.8g of fat, of which 1.7g is saturated and 4.2g unsaturated.
1.7g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
30g. The pack is 500g, so about 17 portions.
Per 100g: 475 kcal, 19.5g fat of which 5.6g saturated, 65.5g carbohydrate of which 24.8g sugar, 4.5g fibre, 7.2g protein and 0.02g salt.
One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.
Contains cereals containing gluten; soybeans; milk; nuts.