Crunchy Oats & Honey Granola Bars 5 Pack: calories, sugar and nutrition

One bar (42g) of Crunchy Oats & Honey Granola Bars 5 Pack contains 193 kcal, 11.7g of sugar and 3.4g of protein. A five-bar pack costs GBP 1.49.

Try it: nutrition calculator

Choose an age group and portion size to see how this bar compares to daily guidelines.

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Granola bar nutrition by portion size

Full nutrition by portion: Crunchy Oats & Honey Granola Bars 5 Pack

Per	One bar 42g	Two bars 84g	Whole pack 210g	100g
Energy	193 kcal	386 kcal	966 kcal	460 kcal
Fat	7.5g	15.0g	37.6g	17.9g
Saturates	0.8g	1.6g	4.0g	1.9g
Unsaturates	6.7g	13.4g	33.6g	16.0g
Carbs	26.8g	53.6g	134.0g	63.8g
Sugar	11.7g	23.4g	58.4g	27.8g
Fibre	2.3g	4.6g	11.6g	5.5g
Protein	3.4g	6.9g	17.2g	8.2g
Salt	0.28g	0.56g	1.41g	0.67g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat in a granola bar by age

One bar (42g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	15%	12%	10%	10%
Fat	17%	14%	11%	11%
Saturates	6%	5%	4%	4%
Carbs	17%	14%	11%	11%
Sugar	61%	49%	39%	39%
Fibre	15%	12%	9%	8%
Protein	17%	12%	8%	7%
Salt	9%	6%	5%	5%

Sugar shown in red and fibre in green. One bar carries 11.7g of sugar, which is a substantial share of a young child's daily free sugar limit. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 27.8g of sugar per 100g, the ingredient list names sugar, honey, molasses as added sugar sources, so most of it counts towards the free sugar limit. One bar carries 11.7g, 39% of the 30g adult daily limit and 49% of the 24g limit for a child aged 7 to 10.

How processed is it?

Ultra-processing markers - NOVA group 4

Emulsifier

Ingredients of these kinds are not found in a home kitchen, which is what places a product in NOVA group 4, the ultra-processed category.

The NOVA system sorts foods into four groups by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

wholegrain oat flakes (62%), sugar, sunflower oil, honey (2%), salt, molasses, raising agent: sodium carbonates, emulsifier: lecithins (sunflower)

Ingredients from Open Food Facts, ODbL. Nutrition from the Aldi UK product panel.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	May contain
Soybeans	May contain
Milk	May contain
Nuts	May contain
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct: the first means the allergen is an ingredient, the second that it may be present through shared equipment. Always check the pack before eating if you have an allergy.

Crunchy Oats & Honey Granola Bars 5 Pack nutrition FAQs

How many calories are in one bar?+

One bar (42g) contains 193 kcal. Two bars are 386 kcal and the whole 210g pack is 966 kcal. Per 100g the bars are 460 kcal.

How much sugar is in one bar?+

One bar contains 11.7g of sugar, about 2.9 teaspoons. Per 100g the bars contain 27.8g.

How much sugar is that for a child?+

61% of the 19g daily free sugar limit for a child aged 4 to 6, and 49% of the 24g limit for a child aged 7 to 10. For an adult it is 39% of the 30g limit.

Do these bars contain added sugar?+

Yes. The ingredient list names sugar, honey, molasses. Those all count as free sugars, which is the measure the NHS daily limit applies to, unlike the sugars naturally present in whole fruit or milk.

How much protein is in one bar?+

One bar provides 3.4g of protein, from 8.2g per 100g. That is 7% of the 50g daily reference intake for an adult female.

How much fibre is in one bar?+

One bar provides 2.3g of fibre, from 5.5g per 100g. The adult daily target is 30g, so one bar is about 8% of it.

How much fat is in one bar?+

One bar contains 7.5g of fat, of which 0.8g is saturated and 6.7g unsaturated.

Is that a lot of saturated fat?+

No. 0.8g is 4% of the 20g adult daily guideline. Most of the fat in these bars is unsaturated, which has no daily limit.

How much salt is in one bar?+

One bar contains 0.28g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.

What are the ingredients?+

Wholegrain oat flakes (62%), sugar, sunflower oil, honey (2%), salt, molasses, raising agent: sodium carbonates, emulsifier: lecithins (sunflower).

What allergens does it contain?+

Contains cereals containing gluten. May also contain peanuts, soybeans, milk, nuts. Always check the pack before eating if you have an allergy.

Are these bars ultra-processed?+

Yes, on the NOVA system. The ingredient list includes emulsifier, which places them in NOVA group 4. The bulk of the bar is wholegrain oat flakes at 62%.

How many bars are in a pack?+

Five bars of 42g each, 210g in total. At GBP 1.49 a pack that works out at about GBP 0.30 a bar.

Are these a healthy snack?+

They provide 2.3g of fibre and are low in saturated fat at 0.8g a bar, but one bar carries 11.7g of sugar, most of it added. That suits an occasional snack better than a daily one, particularly for younger children.

How do they compare per 100g?+

Per 100g: 460 kcal, 17.9g fat of which 1.9g saturated, 63.8g carbohydrate of which 27.8g sugar, 5.5g fibre, 8.2g protein and 0.67g salt.