Aldi Harvest Morn Crunchy Oats & Honey Granola Bars 5 Pack 210 G: calories, sugar and nutrition
One portion (42g) of Aldi Harvest Morn Crunchy Oats & Honey Granola Bars 5 Pack 210 G contains 193 kcal, 11.7g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Crunchy Oats & Honey Granola Bars 5 Pack
Per
One portion 42g
Whole pack 210g
100g
Energy
193 kcal
966 kcal
460 kcal
Fat
7.5g
37.6g
17.9g
Saturates
0.8g
4.0g
1.9g
Unsaturates
6.7g
33.6g
16.0g
Carbs
26.8g
134.0g
63.8g
Sugar
11.7g
58.4g
27.8g
Fibre
2.3g
11.6g
5.5g
Protein
3.4g
17.2g
8.2g
Salt
0.28g
1.41g
0.67g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (42g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
19%
15%
12%
10%
10%
Fat
28%
21%
17%
14%
11%
11%
Saturates
11%
8%
6%
5%
4%
4%
Carbs
28%
21%
17%
14%
11%
11%
Sugar
117%
83%
61%
49%
39%
39%
Fibre
15%
15%
15%
12%
9%
8%
Protein
24%
24%
17%
12%
8%
7%
Salt
14%
14%
9%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Crunchy Oats & Honey Granola Bars 5 Pack 210 G nutrition FAQs
How many calories are in one portion?+
One portion (42g) contains 193 kcal. The whole 210g pack is 966 kcal. Per 100g it is 460 kcal.
How much sugar is in one portion?+
One portion contains 11.7g of sugar, about 2.9 teaspoons, from 27.8g per 100g.
How much sugar is that for a child?+
61% of the 19g daily free sugar limit for a child aged 4 to 6, 49% of the 24g limit for a child aged 7 to 10, and 39% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 8.2g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.5g of fat, of which 0.8g is saturated and 6.7g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.28g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
42g. The pack is 210g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 460 kcal, 17.9g fat of which 1.9g saturated, 63.8g carbohydrate of which 27.8g sugar, 5.5g fibre, 8.2g protein and 0.67g salt.
How much fibre is in one portion?+
One portion provides 2.3g of fibre, about 8% of the 30g adult daily target.
