Aldi Harvest Morn Golden Syrup Flavour Instant Porridge Satchets 8 Pack 0.31 KG: calories, sugar and nutrition
One portion (39g) of Aldi Harvest Morn Golden Syrup Flavour Instant Porridge Satchets 8 Pack 0.31 KG contains 142 kcal, 6.7g of sugar and 3.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Golden Syrup Flavour Instant Porridge Satchets 8 Pack
Per
One portion 39g
Whole pack 310g
100g
Energy
142 kcal
1130 kcal
365 kcal
Fat
2.2g
17.7g
5.7g
Saturates
0.4g
3.0g
1.0g
Unsaturates
1.8g
14.6g
4.7g
Carbs
25.1g
199.6g
64.4g
Sugar
6.7g
53.0g
17.1g
Fibre
3.4g
26.9g
8.7g
Protein
3.7g
29.8g
9.6g
Salt
0.14g
1.08g
0.35g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (39g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
14%
11%
9%
7%
7%
Fat
8%
6%
5%
4%
3%
3%
Saturates
5%
4%
3%
2%
2%
2%
Carbs
26%
20%
16%
13%
10%
10%
Sugar
67%
48%
35%
28%
22%
22%
Fibre
23%
23%
23%
17%
14%
11%
Protein
26%
26%
19%
13%
9%
7%
Salt
7%
7%
5%
3%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Golden Syrup Flavour Instant Porridge Satchets 8 Pack 0.31 KG nutrition FAQs
How many calories are in one portion?+
One portion (39g) contains 142 kcal. The whole 310g pack is 1130 kcal. Per 100g it is 365 kcal.
How much sugar is in one portion?+
One portion contains 6.7g of sugar, about 1.7 teaspoons, from 17.1g per 100g.
How much sugar is that for a child?+
35% of the 19g daily free sugar limit for a child aged 4 to 6, 28% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.7g of protein, from 9.6g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.2g of fat, of which 0.4g is saturated and 1.8g unsaturated.
Is that a lot of saturated fat?+
0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.14g of salt, 2% of the 6g adult daily maximum and 5% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
39g. The pack is 310g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 365 kcal, 5.7g fat of which 1.0g saturated, 64.4g carbohydrate of which 17.1g sugar, 8.7g fibre, 9.6g protein and 0.35g salt.
How much fibre is in one portion?+
One portion provides 3.4g of fibre, about 11% of the 30g adult daily target.
