Aldi Harvest Morn Honey Nut Crunchy Cornflakes 500 G: calories, sugar and nutrition
One portion (30g) of Aldi Harvest Morn Honey Nut Crunchy Cornflakes 500 G contains 117 kcal, 8.5g of sugar and 2.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Honey Nut Crunchy Cornflakes
Per
One portion 30g
Whole pack 500g
100g
Energy
117 kcal
1955 kcal
391 kcal
Fat
1.3g
22.1g
4.4g
Saturates
0.2g
3.3g
0.7g
Unsaturates
1.1g
19.0g
3.8g
Carbs
23.9g
398.7g
79.7g
Sugar
8.5g
142.2g
28.4g
Fibre
0.6g
9.7g
1.9g
Protein
2.1g
35.5g
7.1g
Salt
0.14g
2.30g
0.46g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
12%
9%
8%
6%
6%
Fat
5%
4%
3%
2%
2%
2%
Saturates
3%
2%
2%
1%
1%
1%
Carbs
25%
19%
15%
12%
10%
10%
Sugar
85%
61%
45%
36%
28%
28%
Fibre
4%
4%
4%
3%
2%
2%
Protein
15%
15%
11%
8%
5%
4%
Salt
7%
7%
5%
3%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Honey Nut Crunchy Cornflakes 500 G nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 117 kcal. The whole 500g pack is 1955 kcal. Per 100g it is 391 kcal.
How much sugar is in one portion?+
One portion contains 8.5g of sugar, about 2.1 teaspoons, from 28.4g per 100g.
How much sugar is that for a child?+
45% of the 19g daily free sugar limit for a child aged 4 to 6, 36% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.1g of protein, from 7.1g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.3g of fat, of which 0.2g is saturated and 1.1g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.14g of salt, 2% of the 6g adult daily maximum and 5% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 500g, so about 17 portions.
How do the figures compare per 100g?+
Per 100g: 391 kcal, 4.4g fat of which 0.7g saturated, 79.7g carbohydrate of which 28.4g sugar, 1.9g fibre, 7.1g protein and 0.46g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
