Aldi Harvest Morn Low Sugar Choco Rice Cereal 375 G: calories, sugar and nutrition
One portion (30g) of Aldi Harvest Morn Low Sugar Choco Rice Cereal 375 G contains 115 kcal, 5.0g of sugar and 2.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Low Sugar Choco Rice Cereal
Per
One portion 30g
Whole pack 375g
100g
Energy
115 kcal
1434 kcal
382 kcal
Fat
0.6g
7.1g
1.9g
Saturates
0.3g
3.4g
0.9g
Unsaturates
0.3g
3.8g
1.0g
Carbs
24.9g
311.2g
83.0g
Sugar
5.0g
63.0g
16.8g
Fibre
0.7g
9.0g
2.4g
Protein
2.1g
26.6g
7.1g
Salt
0.16g
1.95g
0.52g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
11%
9%
7%
6%
6%
Fat
2%
2%
1%
1%
1%
1%
Saturates
4%
3%
2%
2%
1%
1%
Carbs
26%
20%
15%
13%
10%
10%
Sugar
50%
36%
27%
21%
17%
17%
Fibre
5%
5%
5%
4%
3%
2%
Protein
15%
15%
11%
8%
5%
4%
Salt
8%
8%
5%
3%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Low Sugar Choco Rice Cereal 375 G nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 115 kcal. The whole 375g pack is 1434 kcal. Per 100g it is 382 kcal.
How much sugar is in one portion?+
One portion contains 5.0g of sugar, about 1.3 teaspoons, from 16.8g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.1g of protein, from 7.1g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.6g of fat, of which 0.3g is saturated and 0.3g unsaturated.
Is that a lot of saturated fat?+
0.3g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.16g of salt, 3% of the 6g adult daily maximum and 5% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 375g, so about 12 portions.
How do the figures compare per 100g?+
Per 100g: 382 kcal, 1.9g fat of which 0.9g saturated, 83.0g carbohydrate of which 16.8g sugar, 2.4g fibre, 7.1g protein and 0.52g salt.
How much fibre is in one portion?+
One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.
