Aldi Harvest Morn Milk & Cereal Breakfast Biscuits 6 Pack: calories, sugar and nutrition

One portion (30g) of Aldi Harvest Morn Milk & Cereal Breakfast Biscuits 6 Pack contains 138 kcal, 4.3g of sugar and 2.6g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Milk & Cereal Breakfast Biscuits 6 Pack

Per	One portion 30g	100g
Energy	138 kcal	460 kcal
Fat	4.9g	16.2g
Saturates	1.0g	3.4g
Unsaturates	3.8g	12.8g
Carbs	20.5g	68.3g
Sugar	4.3g	14.3g
Fibre	1.0g	3.4g
Protein	2.6g	8.6g
Salt	0.18g	0.59g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (30g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	18%	14%	11%	9%	7%	7%
Fat	18%	14%	11%	9%	7%	7%
Saturates	13%	10%	8%	7%	5%	5%
Carbs	21%	16%	13%	11%	8%	8%
Sugar	43%	31%	23%	18%	14%	14%
Fibre	7%	7%	7%	5%	4%	3%
Protein	18%	18%	13%	9%	6%	5%
Salt	9%	9%	6%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Harvest Morn Milk & Cereal Breakfast Biscuits 6 Pack nutrition FAQs

How many calories are in one portion?+

One portion (30g) contains 138 kcal. Per 100g it is 460 kcal.

How much sugar is in one portion?+

One portion contains 4.3g of sugar, about 1.1 teaspoons, from 14.3g per 100g.

How much sugar is that for a child?+

23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.6g of protein, from 8.6g per 100g, which is 5% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 4.9g of fat, of which 1.0g is saturated and 3.8g unsaturated.

Is that a lot of saturated fat?+

1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.18g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

30g.

How do the figures compare per 100g?+

Per 100g: 460 kcal, 16.2g fat of which 3.4g saturated, 68.3g carbohydrate of which 14.3g sugar, 3.4g fibre, 8.6g protein and 0.59g salt.

How much fibre is in one portion?+

One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.