Aldi Harvest Morn No Added Sugar Swiss Style Muesli 1.1 KG: calories, sugar and nutrition
One portion (30g) of Aldi Harvest Morn No Added Sugar Swiss Style Muesli 1.1 KG contains 108 kcal, 3.8g of sugar and 3.4g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: No Added Sugar Swiss Style Muesli
Per
One portion 30g
Whole pack 1100g
100g
Energy
108 kcal
3978 kcal
362 kcal
Fat
1.5g
53.6g
4.9g
Saturates
0.2g
8.6g
0.8g
Unsaturates
1.2g
45.1g
4.1g
Carbs
19.4g
710.7g
64.6g
Sugar
3.8g
137.8g
12.5g
Fibre
2.2g
79.5g
7.2g
Protein
3.4g
123.5g
11.2g
Salt
0.01g
0.33g
0.03g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
8%
7%
6%
5%
Fat
5%
4%
3%
3%
2%
2%
Saturates
3%
2%
2%
2%
1%
1%
Carbs
20%
16%
12%
10%
8%
8%
Sugar
38%
27%
20%
16%
13%
13%
Fibre
14%
14%
14%
11%
9%
7%
Protein
23%
23%
17%
12%
8%
7%
Salt
0%
0%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn No Added Sugar Swiss Style Muesli 1.1 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 108 kcal. The whole 1100g pack is 3978 kcal. Per 100g it is 362 kcal.
How much sugar is in one portion?+
One portion contains 3.8g of sugar, about 0.9 teaspoons, from 12.5g per 100g.
How much sugar is that for a child?+
20% of the 19g daily free sugar limit for a child aged 4 to 6, 16% of the 24g limit for a child aged 7 to 10, and 13% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 11.2g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.5g of fat, of which 0.2g is saturated and 1.2g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 1100g, so about 37 portions.
How do the figures compare per 100g?+
Per 100g: 362 kcal, 4.9g fat of which 0.8g saturated, 64.6g carbohydrate of which 12.5g sugar, 7.2g fibre, 11.2g protein and 0.03g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.
