Aldi Harvest Morn Peanut Butter Nut Bars 3 Pack 0.09 KG: calories, sugar and nutrition
One portion (30g) of Aldi Harvest Morn Peanut Butter Nut Bars 3 Pack 0.09 KG contains 161 kcal, 7.4g of sugar and 6.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Peanut Butter Nut Bars 3 Pack
Per
One portion 30g
Whole pack 90g
100g
Energy
161 kcal
483 kcal
537 kcal
Fat
10.8g
32.4g
36.0g
Saturates
2.7g
8.1g
9.0g
Unsaturates
8.1g
24.2g
26.9g
Carbs
8.7g
26.1g
29.0g
Sugar
7.4g
22.1g
24.6g
Fibre
2.2g
6.7g
7.5g
Protein
6.2g
18.6g
20.6g
Salt
0.09g
0.26g
0.29g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
16%
12%
10%
8%
8%
Fat
40%
31%
24%
20%
16%
15%
Saturates
36%
27%
21%
17%
14%
14%
Carbs
9%
7%
5%
4%
4%
3%
Sugar
74%
53%
39%
31%
25%
25%
Fibre
15%
15%
15%
11%
9%
7%
Protein
43%
43%
31%
22%
15%
12%
Salt
4%
4%
3%
2%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Harvest Morn Peanut Butter Nut Bars 3 Pack 0.09 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 161 kcal. The whole 90g pack is 483 kcal. Per 100g it is 537 kcal.
How much sugar is in one portion?+
One portion contains 7.4g of sugar, about 1.8 teaspoons, from 24.6g per 100g.
How much sugar is that for a child?+
39% of the 19g daily free sugar limit for a child aged 4 to 6, 31% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.2g of protein, from 20.6g per 100g, which is 12% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.8g of fat, of which 2.7g is saturated and 8.1g unsaturated.
Is that a lot of saturated fat?+
2.7g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.09g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 90g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 537 kcal, 36.0g fat of which 9.0g saturated, 29.0g carbohydrate of which 24.6g sugar, 7.5g fibre, 20.6g protein and 0.29g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.
