Aldi Health Broccoli, Pea & Kale Soup 0.6 KG: calories, sugar and nutrition
One portion (400g) of Aldi Health Broccoli, Pea & Kale Soup 0.6 KG contains 150 kcal, 5.6g of sugar and 8.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Broccoli, Pea & Kale Soup
Per
One portion 400g
100g
Energy
150 kcal
38 kcal
Fat
5.9g
1.5g
Saturates
1.9g
0.5g
Unsaturates
4.0g
1.0g
Carbs
13.5g
3.4g
Sugar
5.6g
1.4g
Fibre
5.5g
1.4g
Protein
8.1g
2.0g
Salt
1.64g
0.41g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
20%
15%
12%
10%
8%
8%
Fat
22%
17%
13%
11%
9%
8%
Saturates
25%
19%
14%
12%
10%
9%
Carbs
14%
11%
8%
7%
6%
5%
Sugar
56%
40%
29%
23%
19%
19%
Fibre
37%
37%
37%
27%
22%
18%
Protein
56%
56%
41%
29%
19%
16%
Salt
82%
82%
55%
33%
27%
27%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
What is in it
Ingredients
Water, BROCCOLI (15%), Carrot, PEAS (10%), Potato, KALE (6%), Single Cream (Milk), Vegetable Stock (Salt, Potato Starch, Celeriac, Onion, Garlic, Lovage, Black Pepper, Mace, Nutmeg, Parsley, Tomato, Turmeric, Celery Seed), Rapeseed Oil, Garlic Purée, Cornflour, Parsley, Ground White Pepper.
Always check the pack before eating if you have an allergy, since recipes change.
Allergens
Allergen information
Allergen
Status
Cereals containing gluten
Not present
Crustaceans
Not present
Eggs
Not present
Fish
Not present
Peanuts
Not present
Soybeans
Not present
Milk
Contains
Nuts
Not present
Celery
Contains
Mustard
Not present
Sesame
Not present
Sulphur dioxide and sulphites
Not present
Lupin
Not present
Molluscs
Not present
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
Aldi Health Broccoli, Pea & Kale Soup 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 150 kcal. The whole 600g pack is 225 kcal. Per 100g it is 38 kcal.
How much sugar is in one portion?+
One portion contains 5.6g of sugar, about 1.4 teaspoons, from 1.4g per 100g.
How much sugar is that for a child?+
29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.1g of protein, from 2.0g per 100g, which is 16% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.9g of fat, of which 1.9g is saturated and 4.0g unsaturated.
Is that a lot of saturated fat?+
1.9g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.64g of salt, 27% of the 6g adult daily maximum and 55% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 600g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 38 kcal, 1.5g fat of which 0.5g saturated, 3.4g carbohydrate of which 1.4g sugar, 1.4g fibre, 2.0g protein and 0.41g salt.
How much fibre is in one portion?+
One portion provides 5.5g of fibre, about 18% of the 30g adult daily target.
