Aldi Inspired Cuisine Beef Ragu Protein Pot 0.35 KG: calories, sugar and nutrition
One portion (350g) of Aldi Inspired Cuisine Beef Ragu Protein Pot 0.35 KG contains 567 kcal, 10.0g of sugar and 32.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Beef Ragu Protein Pot
Per
One portion 350g
100g
Energy
567 kcal
162 kcal
Fat
21.4g
6.1g
Saturates
11.3g
3.2g
Unsaturates
10.2g
2.9g
Carbs
58.2g
16.6g
Sugar
10.0g
2.9g
Fibre
6.3g
1.8g
Protein
32.4g
9.3g
Salt
1.85g
0.53g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (350g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
74%
57%
44%
37%
29%
28%
Fat
79%
61%
47%
40%
31%
30%
Saturates
151%
113%
87%
73%
58%
57%
Carbs
61%
47%
36%
30%
24%
23%
Sugar
100%
72%
53%
42%
33%
33%
Fibre
42%
42%
42%
32%
25%
21%
Protein
224%
224%
162%
116%
77%
65%
Salt
93%
93%
62%
37%
31%
31%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Beef Ragu Protein Pot 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (350g) contains 567 kcal. The whole 350g pack is 567 kcal. Per 100g it is 162 kcal.
How much sugar is in one portion?+
One portion contains 10.0g of sugar, about 2.5 teaspoons, from 2.9g per 100g.
How much sugar is that for a child?+
53% of the 19g daily free sugar limit for a child aged 4 to 6, 42% of the 24g limit for a child aged 7 to 10, and 33% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 32.4g of protein, from 9.3g per 100g, which is 65% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.3g of fat, of which 11.3g is saturated and 10.2g unsaturated.
Is that a lot of saturated fat?+
11.3g is 57% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.85g of salt, 31% of the 6g adult daily maximum and 62% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
350g. The pack is 350g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 162 kcal, 6.1g fat of which 3.2g saturated, 16.6g carbohydrate of which 2.9g sugar, 1.8g fibre, 9.3g protein and 0.53g salt.
How much fibre is in one portion?+
One portion provides 6.3g of fibre, about 21% of the 30g adult daily target.
