Aldi Inspired Cuisine Chicken Chow Mein 0.4 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (400g) of Aldi Inspired Cuisine Chicken Chow Mein 0.4 KG contains 380 kcal, 6.5g of sugar and 28.3g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chicken Chow Mein

Per	One portion 400g	100g
Energy	380 kcal	95 kcal
Fat	10.7g	2.7g
Saturates	1.5g	0.4g
Unsaturates	9.2g	2.3g
Carbs	40.8g	10.2g
Sugar	6.5g	1.6g
Fibre	3.6g	0.9g
Protein	28.3g	7.1g
Salt	2.96g	0.74g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	50%	38%	29%	24%	20%	19%
Fat	40%	31%	24%	20%	16%	15%
Saturates	20%	15%	11%	10%	8%	7%
Carbs	42%	33%	25%	21%	17%	16%
Sugar	65%	47%	34%	27%	22%	22%
Fibre	24%	24%	24%	18%	14%	12%
Protein	195%	195%	141%	101%	67%	57%
Salt	148%	148%	99%	59%	49%	49%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Inspired Cuisine Chicken Chow Mein 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 380 kcal. The whole 400g pack is 380 kcal. Per 100g it is 95 kcal.

How much sugar is in one portion?+

One portion contains 6.5g of sugar, about 1.6 teaspoons, from 1.6g per 100g.

How much sugar is that for a child?+

34% of the 19g daily free sugar limit for a child aged 4 to 6, 27% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 28.3g of protein, from 7.1g per 100g, which is 57% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.7g of fat, of which 1.5g is saturated and 9.2g unsaturated.

Is that a lot of saturated fat?+

1.5g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.96g of salt, 49% of the 6g adult daily maximum and 99% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 95 kcal, 2.7g fat of which 0.4g saturated, 10.2g carbohydrate of which 1.6g sugar, 0.9g fibre, 7.1g protein and 0.74g salt.

How much fibre is in one portion?+

One portion provides 3.6g of fibre, about 12% of the 30g adult daily target.