Aldi Inspired Cuisine Chicken Katsu Curry Protein Pot 0.35 KG: calories, sugar and nutrition
One portion (350g) of Aldi Inspired Cuisine Chicken Katsu Curry Protein Pot 0.35 KG contains 398 kcal, 5.8g of sugar and 36.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Katsu Curry Protein Pot
Per
One portion 350g
100g
Energy
398 kcal
114 kcal
Fat
8.2g
2.3g
Saturates
3.4g
1.0g
Unsaturates
4.9g
1.4g
Carbs
39.8g
11.4g
Sugar
5.8g
1.7g
Fibre
9.7g
2.8g
Protein
36.5g
10.4g
Salt
0.77g
0.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (350g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
52%
40%
31%
26%
21%
20%
Fat
30%
23%
18%
15%
12%
12%
Saturates
45%
34%
26%
22%
17%
17%
Carbs
41%
32%
25%
21%
16%
16%
Sugar
58%
42%
31%
24%
19%
19%
Fibre
65%
65%
65%
48%
39%
32%
Protein
252%
252%
183%
130%
87%
73%
Salt
38%
38%
26%
15%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Chicken Katsu Curry Protein Pot 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (350g) contains 398 kcal. The whole 350g pack is 398 kcal. Per 100g it is 114 kcal.
How much sugar is in one portion?+
One portion contains 5.8g of sugar, about 1.5 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
31% of the 19g daily free sugar limit for a child aged 4 to 6, 24% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 36.5g of protein, from 10.4g per 100g, which is 73% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.2g of fat, of which 3.4g is saturated and 4.9g unsaturated.
Is that a lot of saturated fat?+
3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.77g of salt, 13% of the 6g adult daily maximum and 26% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
350g. The pack is 350g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 114 kcal, 2.3g fat of which 1.0g saturated, 11.4g carbohydrate of which 1.7g sugar, 2.8g fibre, 10.4g protein and 0.22g salt.
How much fibre is in one portion?+
One portion provides 9.7g of fibre, about 32% of the 30g adult daily target.
