Aldi Inspired Cuisine Chicken Korma With Pilau Rice 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Chicken Korma With Pilau Rice 0.4 KG contains 628 kcal, 6.7g of sugar and 29.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Korma With Pilau Rice
Per
One portion 400g
100g
Energy
628 kcal
157 kcal
Fat
24.9g
6.2g
Saturates
9.4g
2.4g
Unsaturates
15.6g
3.9g
Carbs
68.8g
17.2g
Sugar
6.7g
1.7g
Fibre
4.9g
1.2g
Protein
29.6g
7.4g
Salt
2.20g
0.55g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
82%
63%
49%
40%
32%
31%
Fat
92%
71%
55%
46%
37%
36%
Saturates
126%
94%
73%
61%
48%
47%
Carbs
72%
55%
43%
35%
28%
28%
Sugar
67%
48%
35%
28%
22%
22%
Fibre
33%
33%
33%
25%
20%
16%
Protein
204%
204%
148%
106%
71%
59%
Salt
110%
110%
73%
44%
37%
37%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Chicken Korma With Pilau Rice 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 628 kcal. The whole 400g pack is 628 kcal. Per 100g it is 157 kcal.
How much sugar is in one portion?+
One portion contains 6.7g of sugar, about 1.7 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
35% of the 19g daily free sugar limit for a child aged 4 to 6, 28% of the 24g limit for a child aged 7 to 10, and 22% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.6g of protein, from 7.4g per 100g, which is 59% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.9g of fat, of which 9.4g is saturated and 15.6g unsaturated.
Is that a lot of saturated fat?+
9.4g is 47% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.20g of salt, 37% of the 6g adult daily maximum and 73% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 157 kcal, 6.2g fat of which 2.4g saturated, 17.2g carbohydrate of which 1.7g sugar, 1.2g fibre, 7.4g protein and 0.55g salt.
How much fibre is in one portion?+
One portion provides 4.9g of fibre, about 16% of the 30g adult daily target.
