Aldi Inspired Cuisine Chicken Tikka Masala 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Chicken Tikka Masala 0.4 KG contains 631 kcal, 15.9g of sugar and 27.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Tikka Masala
Per
One portion 400g
100g
Energy
631 kcal
158 kcal
Fat
20.5g
5.1g
Saturates
2.6g
0.6g
Unsaturates
18.0g
4.5g
Carbs
82.4g
20.6g
Sugar
15.9g
4.0g
Fibre
3.9g
1.0g
Protein
27.3g
6.8g
Salt
3.00g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
83%
63%
49%
41%
33%
32%
Fat
76%
59%
46%
38%
30%
29%
Saturates
34%
26%
20%
17%
13%
13%
Carbs
86%
66%
51%
42%
34%
33%
Sugar
159%
113%
84%
66%
53%
53%
Fibre
26%
26%
26%
19%
16%
13%
Protein
188%
188%
137%
98%
65%
55%
Salt
150%
150%
100%
60%
50%
50%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Chicken Tikka Masala 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 631 kcal. The whole 400g pack is 631 kcal. Per 100g it is 158 kcal.
How much sugar is in one portion?+
One portion contains 15.9g of sugar, about 4.0 teaspoons, from 4.0g per 100g.
How much sugar is that for a child?+
84% of the 19g daily free sugar limit for a child aged 4 to 6, 66% of the 24g limit for a child aged 7 to 10, and 53% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.3g of protein, from 6.8g per 100g, which is 55% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.5g of fat, of which 2.6g is saturated and 18.0g unsaturated.
Is that a lot of saturated fat?+
2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.00g of salt, 50% of the 6g adult daily maximum and 100% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 158 kcal, 5.1g fat of which 0.6g saturated, 20.6g carbohydrate of which 4.0g sugar, 1.0g fibre, 6.8g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 3.9g of fibre, about 13% of the 30g adult daily target.
