Aldi Inspired Cuisine Chilli Chicken Miso Ramen Bowl 0.36 KG: calories, sugar and nutrition
One portion (360g) of Aldi Inspired Cuisine Chilli Chicken Miso Ramen Bowl 0.36 KG contains 208 kcal, 3.7g of sugar and 23.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chilli Chicken Miso Ramen Bowl
Per
One portion 360g
100g
Energy
208 kcal
58 kcal
Fat
2.9g
0.8g
Saturates
0.7g
0.2g
Unsaturates
2.2g
0.6g
Carbs
19.9g
5.5g
Sugar
3.7g
1.0g
Fibre
4.4g
1.2g
Protein
23.4g
6.5g
Salt
3.20g
0.89g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (360g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
27%
21%
16%
13%
11%
10%
Fat
11%
8%
6%
5%
4%
4%
Saturates
10%
7%
6%
5%
4%
4%
Carbs
21%
16%
12%
10%
8%
8%
Sugar
37%
26%
20%
15%
12%
12%
Fibre
30%
30%
30%
22%
18%
15%
Protein
161%
161%
117%
84%
56%
47%
Salt
160%
160%
107%
64%
53%
53%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Chilli Chicken Miso Ramen Bowl 0.36 KG nutrition FAQs
How many calories are in one portion?+
One portion (360g) contains 208 kcal. The whole 360g pack is 208 kcal. Per 100g it is 58 kcal.
How much sugar is in one portion?+
One portion contains 3.7g of sugar, about 0.9 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
20% of the 19g daily free sugar limit for a child aged 4 to 6, 15% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.4g of protein, from 6.5g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.9g of fat, of which 0.7g is saturated and 2.2g unsaturated.
Is that a lot of saturated fat?+
0.7g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.20g of salt, 53% of the 6g adult daily maximum and 107% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
360g. The pack is 360g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 58 kcal, 0.8g fat of which 0.2g saturated, 5.5g carbohydrate of which 1.0g sugar, 1.2g fibre, 6.5g protein and 0.89g salt.
How much fibre is in one portion?+
One portion provides 4.4g of fibre, about 15% of the 30g adult daily target.
