Aldi Inspired Cuisine Chinese Chicken Curry with Egg Fried Rice 0.4 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (400g) of Aldi Inspired Cuisine Chinese Chicken Curry with Egg Fried Rice 0.4 KG contains 573 kcal, 9.9g of sugar and 32.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Chinese Chicken Curry with Egg Fried Rice

Per	One portion 400g	100g
Energy	573 kcal	143 kcal
Fat	25.2g	6.3g
Saturates	9.7g	2.4g
Unsaturates	15.6g	3.9g
Carbs	50.9g	12.7g
Sugar	9.9g	2.5g
Fibre	7.1g	1.8g
Protein	32.2g	8.1g
Salt	3.04g	0.76g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	75%	57%	44%	37%	30%	29%
Fat	93%	72%	56%	47%	37%	36%
Saturates	129%	97%	74%	62%	50%	48%
Carbs	53%	41%	32%	26%	21%	20%
Sugar	99%	71%	52%	41%	33%	33%
Fibre	47%	47%	47%	35%	28%	24%
Protein	222%	222%	161%	115%	77%	64%
Salt	152%	152%	101%	61%	51%	51%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Inspired Cuisine Chinese Chicken Curry with Egg Fried Rice 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 573 kcal. The whole 400g pack is 573 kcal. Per 100g it is 143 kcal.

How much sugar is in one portion?+

One portion contains 9.9g of sugar, about 2.5 teaspoons, from 2.5g per 100g.

How much sugar is that for a child?+

52% of the 19g daily free sugar limit for a child aged 4 to 6, 41% of the 24g limit for a child aged 7 to 10, and 33% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 32.2g of protein, from 8.1g per 100g, which is 64% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 25.2g of fat, of which 9.7g is saturated and 15.6g unsaturated.

Is that a lot of saturated fat?+

9.7g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.04g of salt, 51% of the 6g adult daily maximum and 101% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 143 kcal, 6.3g fat of which 2.4g saturated, 12.7g carbohydrate of which 2.5g sugar, 1.8g fibre, 8.1g protein and 0.76g salt.

How much fibre is in one portion?+

One portion provides 7.1g of fibre, about 24% of the 30g adult daily target.