Aldi Inspired Cuisine Korean Style Beef Ramen Bowl 0.36 KG: calories, sugar and nutrition
One portion (360g) of Aldi Inspired Cuisine Korean Style Beef Ramen Bowl 0.36 KG contains 221 kcal, 10.9g of sugar and 11.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Korean Style Beef Ramen Bowl
Per
One portion 360g
100g
Energy
221 kcal
61 kcal
Fat
3.9g
1.1g
Saturates
1.2g
0.3g
Unsaturates
2.5g
0.7g
Carbs
34.2g
9.5g
Sugar
10.9g
3.0g
Fibre
1.9g
0.5g
Protein
11.5g
3.2g
Salt
2.70g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (360g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
22%
17%
14%
11%
11%
Fat
14%
11%
9%
7%
6%
6%
Saturates
16%
12%
9%
8%
6%
6%
Carbs
36%
27%
21%
18%
14%
14%
Sugar
109%
78%
57%
45%
36%
36%
Fibre
13%
13%
13%
10%
8%
6%
Protein
79%
79%
58%
41%
27%
23%
Salt
135%
135%
90%
54%
45%
45%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Korean Style Beef Ramen Bowl 0.36 KG nutrition FAQs
How many calories are in one portion?+
One portion (360g) contains 221 kcal. The whole 360g pack is 221 kcal. Per 100g it is 61 kcal.
How much sugar is in one portion?+
One portion contains 10.9g of sugar, about 2.7 teaspoons, from 3.0g per 100g.
How much sugar is that for a child?+
57% of the 19g daily free sugar limit for a child aged 4 to 6, 45% of the 24g limit for a child aged 7 to 10, and 36% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.5g of protein, from 3.2g per 100g, which is 23% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.9g of fat, of which 1.2g is saturated and 2.5g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.70g of salt, 45% of the 6g adult daily maximum and 90% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
360g. The pack is 360g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 61 kcal, 1.1g fat of which 0.3g saturated, 9.5g carbohydrate of which 3.0g sugar, 0.5g fibre, 3.2g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.
