Aldi Inspired Cuisine Liver & Bacon with Mash 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Liver & Bacon with Mash 0.4 KG contains 407 kcal, 9.5g of sugar and 27.1g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Liver & Bacon with Mash
Per
One portion 400g
100g
Energy
407 kcal
102 kcal
Fat
13.6g
3.4g
Saturates
4.8g
1.2g
Unsaturates
8.8g
2.2g
Carbs
42.8g
10.7g
Sugar
9.5g
2.4g
Fibre
2.7g
0.7g
Protein
27.1g
6.8g
Salt
2.12g
0.53g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
53%
41%
32%
26%
21%
20%
Fat
50%
39%
30%
25%
20%
19%
Saturates
63%
48%
37%
31%
24%
24%
Carbs
45%
34%
27%
22%
18%
17%
Sugar
95%
68%
50%
40%
32%
32%
Fibre
18%
18%
18%
13%
11%
9%
Protein
187%
187%
136%
97%
65%
54%
Salt
106%
106%
71%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Liver & Bacon with Mash 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 407 kcal. The whole 400g pack is 407 kcal. Per 100g it is 102 kcal.
How much sugar is in one portion?+
One portion contains 9.5g of sugar, about 2.4 teaspoons, from 2.4g per 100g.
How much sugar is that for a child?+
50% of the 19g daily free sugar limit for a child aged 4 to 6, 40% of the 24g limit for a child aged 7 to 10, and 32% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.1g of protein, from 6.8g per 100g, which is 54% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.6g of fat, of which 4.8g is saturated and 8.8g unsaturated.
Is that a lot of saturated fat?+
4.8g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.12g of salt, 35% of the 6g adult daily maximum and 71% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 102 kcal, 3.4g fat of which 1.2g saturated, 10.7g carbohydrate of which 2.4g sugar, 0.7g fibre, 6.8g protein and 0.53g salt.
How much fibre is in one portion?+
One portion provides 2.7g of fibre, about 9% of the 30g adult daily target.
