Aldi Inspired Cuisine Peri Peri Chicken Protein Pot 0.35 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (350g) of Aldi Inspired Cuisine Peri Peri Chicken Protein Pot 0.35 KG contains 381 kcal, 4.1g of sugar and 35.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Peri Peri Chicken Protein Pot

Per	One portion 350g	100g
Energy	381 kcal	109 kcal
Fat	6.5g	1.9g
Saturates	0.8g	0.2g
Unsaturates	5.6g	1.6g
Carbs	42.5g	12.1g
Sugar	4.1g	1.2g
Fibre	6.1g	1.7g
Protein	35.0g	10.0g
Salt	3.08g	0.88g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (350g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	50%	38%	29%	25%	20%	19%
Fat	24%	19%	15%	12%	10%	9%
Saturates	11%	8%	6%	5%	4%	4%
Carbs	44%	34%	26%	22%	18%	17%
Sugar	41%	29%	22%	17%	14%	14%
Fibre	40%	40%	40%	30%	24%	20%
Protein	241%	241%	175%	125%	83%	70%
Salt	154%	154%	103%	62%	51%	51%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Inspired Cuisine Peri Peri Chicken Protein Pot 0.35 KG nutrition FAQs

How many calories are in one portion?+

One portion (350g) contains 381 kcal. The whole 350g pack is 381 kcal. Per 100g it is 109 kcal.

How much sugar is in one portion?+

One portion contains 4.1g of sugar, about 1.0 teaspoons, from 1.2g per 100g.

How much sugar is that for a child?+

22% of the 19g daily free sugar limit for a child aged 4 to 6, 17% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 35.0g of protein, from 10.0g per 100g, which is 70% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 6.5g of fat, of which 0.8g is saturated and 5.6g unsaturated.

Is that a lot of saturated fat?+

0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.08g of salt, 51% of the 6g adult daily maximum and 103% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

350g. The pack is 350g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 109 kcal, 1.9g fat of which 0.2g saturated, 12.1g carbohydrate of which 1.2g sugar, 1.7g fibre, 10.0g protein and 0.88g salt.

How much fibre is in one portion?+

One portion provides 6.1g of fibre, about 20% of the 30g adult daily target.