Aldi Inspired Cuisine Sweet & Sour 0.4 KG: calories, sugar and nutrition
One portion (400g) of Aldi Inspired Cuisine Sweet & Sour 0.4 KG contains 566 kcal, 27.6g of sugar and 16.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sweet & Sour
Per
One portion 400g
100g
Energy
566 kcal
142 kcal
Fat
12.8g
3.2g
Saturates
0.8g
0.2g
Unsaturates
12.0g
3.0g
Carbs
92.9g
23.2g
Sugar
27.6g
6.9g
Fibre
5.7g
1.4g
Protein
16.9g
4.2g
Salt
1.72g
0.43g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
74%
57%
44%
36%
29%
28%
Fat
47%
37%
28%
24%
19%
18%
Saturates
11%
8%
6%
5%
4%
4%
Carbs
97%
74%
58%
48%
38%
37%
Sugar
276%
197%
145%
115%
92%
92%
Fibre
38%
38%
38%
29%
23%
19%
Protein
117%
117%
85%
60%
40%
34%
Salt
86%
86%
57%
34%
29%
29%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Sweet & Sour 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 566 kcal. The whole 400g pack is 566 kcal. Per 100g it is 142 kcal.
How much sugar is in one portion?+
One portion contains 27.6g of sugar, about 6.9 teaspoons, from 6.9g per 100g.
How much sugar is that for a child?+
145% of the 19g daily free sugar limit for a child aged 4 to 6, 115% of the 24g limit for a child aged 7 to 10, and 92% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.9g of protein, from 4.2g per 100g, which is 34% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.8g of fat, of which 0.8g is saturated and 12.0g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.72g of salt, 29% of the 6g adult daily maximum and 57% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 400g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 142 kcal, 3.2g fat of which 0.2g saturated, 23.2g carbohydrate of which 6.9g sugar, 1.4g fibre, 4.2g protein and 0.43g salt.
How much fibre is in one portion?+
One portion provides 5.7g of fibre, about 19% of the 30g adult daily target.
