Aldi Moser Roth Dark 70% Cocoa Chocolate 0.13 KG: calories, sugar and nutrition

One portion (25g) of Aldi Moser Roth Dark 70% Cocoa Chocolate 0.13 KG contains 145 kcal, 6.4g of sugar and 2.3g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Dark 70% Cocoa Chocolate

Per	One portion 25g	Whole pack 130g	100g
Energy	145 kcal	752 kcal	578 kcal
Fat	10.2g	53.1g	40.8g
Saturates	6.1g	31.9g	24.5g
Unsaturates	4.1g	21.2g	16.3g
Carbs	9.8g	50.8g	39.1g
Sugar	6.4g	33.4g	25.7g
Fibre	2.1g	11.1g	8.5g
Protein	2.3g	12.1g	9.3g
Salt	0.01g	0.03g	0.02g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (25g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	19%	14%	11%	9%	7%	7%
Fat	38%	29%	23%	19%	15%	15%
Saturates	82%	61%	47%	40%	31%	31%
Carbs	10%	8%	6%	5%	4%	4%
Sugar	64%	46%	34%	27%	21%	21%
Fibre	14%	14%	14%	11%	9%	7%
Protein	16%	16%	12%	8%	6%	5%
Salt	0%	0%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 25.7g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Emulsifier

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

nutrition this pack contains, organic cocoa mass, organic cane sugar, organic cocoa butter, emulsifier: organic lecithins (soya), organic vanilla extract, typical values per 100g per 2 energy fat

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Moser Roth Dark 70% Cocoa Chocolate 0.13 KG nutrition FAQs

How many calories are in one portion?+

One portion (25g) contains 145 kcal. The whole 130g pack is 752 kcal. Per 100g it is 578 kcal.

How much sugar is in one portion?+

One portion contains 6.4g of sugar, about 1.6 teaspoons, from 25.7g per 100g.

How much sugar is that for a child?+

34% of the 19g daily free sugar limit for a child aged 4 to 6, 27% of the 24g limit for a child aged 7 to 10, and 21% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.3g of protein, from 9.3g per 100g, which is 5% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.2g of fat, of which 6.1g is saturated and 4.1g unsaturated.

Is that a lot of saturated fat?+

6.1g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

25g. The pack is 130g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 578 kcal, 40.8g fat of which 24.5g saturated, 39.1g carbohydrate of which 25.7g sugar, 8.5g fibre, 9.3g protein and 0.02g salt.

How much fibre is in one portion?+

One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.

What allergens does it contain?+

Contains soybeans; milk.