One portion (200g) of Aldi Specially Selected Bang Bang Chicken 0.27 KG contains 213 kcal, 4.4g of sugar and 13.9g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Bang Bang Chicken
| Per | One portion 200g | 100g |
|---|---|---|
| Energy | 213 kcal | 106 kcal |
| Fat | 4.4g | 2.2g |
| Saturates | 1.8g | 0.9g |
| Unsaturates | 2.6g | 1.3g |
| Carbs | 27.0g | 13.5g |
| Sugar | 4.4g | 2.2g |
| Fibre | 4.8g | 2.4g |
| Protein | 13.9g | 7.0g |
| Salt | 1.10g | 0.55g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (200g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 28% | 21% | 16% | 14% | 11% | 11% |
| Fat | 16% | 13% | 10% | 8% | 6% | 6% |
| Saturates | 24% | 18% | 14% | 12% | 9% | 9% |
| Carbs | 28% | 22% | 17% | 14% | 11% | 11% |
| Sugar | 44% | 31% | 23% | 18% | 15% | 15% |
| Fibre | 32% | 32% | 32% | 24% | 19% | 16% |
| Protein | 96% | 96% | 70% | 50% | 33% | 28% |
| Salt | 55% | 55% | 37% | 22% | 18% | 18% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ingredients
Cooked Turmeric Rice (Long Grain Rice, Water, Ground Turmeric), MISO STYLE COOKED CHICKEN BREAST (19%) (Chicken Breast, Water, Red Chilli Purée, Soya Beans, Cornflour, Rapeseed Oil, Honey, Salt, Rice, Garlic Purée, Wheat, Ginger Purée, Chilli Flakes), Garlic and Chilli Sauce (Water, Tomato Paste, Onions, Spirit Vinegar, Garlic Purée, Green Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Paprika Powder, Salt, Concentrated Lemon Juice, Lemon Zest, Chilli Flakes, Cayenne Pepper, Gelling Agent: Pectins), Cooked Black Rice (Black Rice, Water), Cooked Black Beluga Lentils (Black Beluga Lentils, Water), Black Turtle Beans, Grilled Red Pepper, PICKLED RED CABBAGE (6%) (Red Cabbage, White Wine Vinegar, Sugar, Rapeseed Oil, Salt), SPINACH (6%), Coconut Milk (Coconut, Water), Water, Brown Sugar, Red Chilli Purée, Cornflour, Lime Juice, Salt.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (200g) contains 213 kcal. The whole 270g pack is 287 kcal. Per 100g it is 106 kcal.
One portion contains 4.4g of sugar, about 1.1 teaspoons, from 2.2g per 100g.
23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
One portion provides 13.9g of protein, from 7.0g per 100g, which is 28% of the 50g daily reference intake for an adult female.
One portion contains 4.4g of fat, of which 1.8g is saturated and 2.6g unsaturated.
1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 1.10g of salt, 18% of the 6g adult daily maximum and 37% of the 3g maximum for a child aged 4 to 6.
200g. The pack is 270g, so about 1 portions.
Per 100g: 106 kcal, 2.2g fat of which 0.9g saturated, 13.5g carbohydrate of which 2.2g sugar, 2.4g fibre, 7.0g protein and 0.55g salt.
One portion provides 4.8g of fibre, about 16% of the 30g adult daily target.
Contains cereals containing gluten; soybeans; milk.