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Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG nutrition

One portion, 60gMore from Aldi Specially Selected

Figures from Aldi Specially Selected’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 60gColours from FSA guidance, per 100gHow
Energy168 kcal8% of RI1,170 kJ, 280 kcal per 100g
Fat4.5gMedium6% of RI7.44g per 100g
Saturates1.2gMedium6% of RI1.99g per 100g
Sugars2.7gLow3% of RI4.57g per 100g
Salt0.55gMedium9% of RI0.91g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
168kcal13% of the day
Where the calories come from
13%61%24%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one portion, 60g.
CaloriesEnergy168 kcal13%
Reference 1,291 kcal
Total sugarWithin limit2.7g14%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.2g9%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.55g18%
Limit 3g (NHS)
FibreTarget1.5g10%
Target 15g
ProteinTarget5.6g
No set target for this age

One portion, 60g of Caramelised Red Onion & Extra Mature Cheddar Flatbread. Figures from Aldi Specially Selected; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar2.7gin one portion, 60g
Teaspoons0.7One teaspoon is 4g
0.7 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 2.7g against the NHS free sugar limit
Age 4 to 6 19g a day14%
Age 7 to 10 24g a day11%
Age 11 and over 30g a day9%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other bread & bakery

Joint #55 of 88 bread & bakery for least salt per 100g.

Sorted by salt per 100gHow
Aldi Village Bakery Soft White Large Baps 250 kcal per 100g0.89gAldi Village Bakery White Toastie Sliced Loaf 400 G 248 kcal per 100g0.89gAldi Specially Selected Sliced Brioche Burger Buns 309 kcal per 100g0.90gAldi Fiesta XL Burrito Wrap 294 kcal per 100g0.91gAldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG 280 kcal per 100g0.91gAldi Village Bakery Extra Thick White Sliced Loaf 800 G 236 kcal per 100g0.91gAldi Village Bakery Mini White Tortilla Wraps 294 kcal per 100g0.91gAldi Village Bakery Soft Medium White Sliced Loaf 800 G 236 kcal per 100g0.91gAldi Village Bakery The Rustic Wholemeal Sliced Bloomer 400 G 224 kcal per 100g0.91g
Swaps with less saltLess salt from AldiAldi Village Bakery So Malty Malt Loaf 0.28 KG →0.36g per 100g, against 0.91g.Lowest salt in bread & bakeryKallo Plain Rice Cakes →0.00g per 100g.
All bread & bakery →88 products

Among all 88 bread & bakery

Where it sits per 100g against every bread & bakery product in the Boone database.

Sugar4.6g per 100g
0gMiddle 3.5g43g

More sugar than 58% of the 88 bread & bakery.

Saturated fat2g per 100g
0.1gMiddle 0.6g18.4g

More saturated fat than 74% of the 88 bread & bakery.

Salt0.91g per 100g
0gMiddle 0.86g1.32g

More salt than 61% of the 88 bread & bakery.

Fibre2.5g per 100g
0gMiddle 2.9g9.8g

Less fibre than 70% of the 87 bread & bakery.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 60gPack 260g
Energy280 kcal168 kcal727 kcal
Fat7.4g4.5g19.3g
of which saturates2.0g1.2g5.2g
Carbohydrate42.6g25.6g110.9g
of which sugars4.6g2.7g11.9g
Fibre2.5g1.5g6.5g
Protein9.3g5.6g24.1g
Salt0.91g0.55g2.37g

Quick answers

How many calories are in Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG?+

168 kcal in one portion, 60g. Per 100g it is 280 kcal.

How much sugar is in Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG?+

2.7g of sugar in one portion, 60g, about 0.7 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG?+

0.55g in one portion, 60g: 18% of the 3g daily limit for a child aged 4 to 6 and 9% of the 6g adult limit.

Where the figures come from

Source. Aldi Specially Selected’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Specially Selected’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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