Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG: calories, sugar and nutrition
One portion (60g) of Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG contains 168 kcal, 2.7g of sugar and 5.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Caramelised Red Onion & Extra Mature Cheddar Flatbread
Per
One portion 60g
Whole pack 260g
100g
Energy
168 kcal
727 kcal
280 kcal
Fat
4.5g
19.3g
7.4g
Saturates
1.2g
5.2g
2.0g
Unsaturates
3.3g
14.3g
5.5g
Carbs
25.6g
110.9g
42.6g
Sugar
2.7g
11.9g
4.6g
Fibre
1.5g
6.5g
2.5g
Protein
5.6g
24.1g
9.3g
Salt
0.55g
2.37g
0.91g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
22%
17%
13%
11%
9%
8%
Fat
17%
13%
10%
8%
7%
6%
Saturates
16%
12%
9%
8%
6%
6%
Carbs
27%
20%
16%
13%
11%
10%
Sugar
27%
20%
14%
11%
9%
9%
Fibre
10%
10%
10%
8%
6%
5%
Protein
38%
38%
28%
20%
13%
11%
Salt
27%
27%
18%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Caramelised Red Onion & Extra Mature Cheddar Flatbread 0.26 KG nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 168 kcal. The whole 260g pack is 727 kcal. Per 100g it is 280 kcal.
How much sugar is in one portion?+
One portion contains 2.7g of sugar, about 0.7 teaspoons, from 4.6g per 100g.
How much sugar is that for a child?+
14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.6g of protein, from 9.3g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.5g of fat, of which 1.2g is saturated and 3.3g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.55g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g. The pack is 260g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 280 kcal, 7.4g fat of which 2.0g saturated, 42.6g carbohydrate of which 4.6g sugar, 2.5g fibre, 9.3g protein and 0.91g salt.
How much fibre is in one portion?+
One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.
