One portion (400g) of Aldi Specially Selected Cottage Pie 0.4 KG contains 502 kcal, 5.3g of sugar and 33.6g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Cottage Pie
| Per | One portion 400g | 100g |
|---|---|---|
| Energy | 502 kcal | 125 kcal |
| Fat | 22.8g | 5.7g |
| Saturates | 13.2g | 3.3g |
| Unsaturates | 9.6g | 2.4g |
| Carbs | 38.4g | 9.6g |
| Sugar | 5.3g | 1.3g |
| Fibre | 4.4g | 1.1g |
| Protein | 33.6g | 8.4g |
| Salt | 3.12g | 0.78g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (400g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 66% | 50% | 39% | 32% | 26% | 25% |
| Fat | 84% | 65% | 51% | 42% | 34% | 33% |
| Saturates | 176% | 132% | 102% | 85% | 68% | 66% |
| Carbs | 40% | 31% | 24% | 20% | 16% | 15% |
| Sugar | 53% | 38% | 28% | 22% | 18% | 18% |
| Fibre | 29% | 29% | 29% | 22% | 17% | 15% |
| Protein | 231% | 231% | 168% | 120% | 80% | 67% |
| Salt | 156% | 156% | 104% | 62% | 52% | 52% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
ColourThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
POTATO 41%, BEEF 28%, Water, RED WINE 8%, TAW VALLEY MATURE CHEDDAR CHEESE(_MILK_) 7%, Onion, Carrot, Butter(_Milk_), Worcester Sauce(Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Cornflour, Beef Stock(Water, Yeast Extract, Beef Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Black Pepper, Carrot, Onion, Tomato Paste), _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Tomato Purée, Thyme, Black Pepper, Colour(Plain Caramel), Freeze Dried Parsley, White Pepper
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (400g) contains 502 kcal. The whole 400g pack is 502 kcal. Per 100g it is 125 kcal.
One portion contains 5.3g of sugar, about 1.3 teaspoons, from 1.3g per 100g.
28% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
One portion provides 33.6g of protein, from 8.4g per 100g, which is 67% of the 50g daily reference intake for an adult female.
One portion contains 22.8g of fat, of which 13.2g is saturated and 9.6g unsaturated.
13.2g is 66% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 3.12g of salt, 52% of the 6g adult daily maximum and 104% of the 3g maximum for a child aged 4 to 6.
400g. The pack is 400g, so about 1 portions.
Per 100g: 125 kcal, 5.7g fat of which 3.3g saturated, 9.6g carbohydrate of which 1.3g sugar, 1.1g fibre, 8.4g protein and 0.78g salt.
One portion provides 4.4g of fibre, about 15% of the 30g adult daily target.
Contains milk.