Aldi Specially Selected Cottage Pie 0.4 KG: calories, sugar and nutrition

One portion (400g) of Aldi Specially Selected Cottage Pie 0.4 KG contains 502 kcal, 5.3g of sugar and 33.6g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Cottage Pie

Per	One portion 400g	100g
Energy	502 kcal	125 kcal
Fat	22.8g	5.7g
Saturates	13.2g	3.3g
Unsaturates	9.6g	2.4g
Carbs	38.4g	9.6g
Sugar	5.3g	1.3g
Fibre	4.4g	1.1g
Protein	33.6g	8.4g
Salt	3.12g	0.78g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	66%	50%	39%	32%	26%	25%
Fat	84%	65%	51%	42%	34%	33%
Saturates	176%	132%	102%	85%	68%	66%
Carbs	40%	31%	24%	20%	16%	15%
Sugar	53%	38%	28%	22%	18%	18%
Fibre	29%	29%	29%	22%	17%	15%
Protein	231%	231%	168%	120%	80%	67%
Salt	156%	156%	104%	62%	52%	52%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Colour

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

POTATO 41%, BEEF 28%, Water, RED WINE 8%, TAW VALLEY MATURE CHEDDAR CHEESE(_MILK_) 7%, Onion, Carrot, Butter(_Milk_), Worcester Sauce(Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic Powder, Onion Powder, Chilli Powder, Ginger Powder, Ground Cloves, Lemon Juice Concentrate), Cornflour, Beef Stock(Water, Yeast Extract, Beef Extract, Beef Fat, Salt, Tomato Concentrate, Carrot Juice from Concentrate, Black Pepper, Carrot, Onion, Tomato Paste), _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast Extract, Tomato Purée, Thyme, Black Pepper, Colour(Plain Caramel), Freeze Dried Parsley, White Pepper

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Specially Selected Cottage Pie 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 502 kcal. The whole 400g pack is 502 kcal. Per 100g it is 125 kcal.

How much sugar is in one portion?+

One portion contains 5.3g of sugar, about 1.3 teaspoons, from 1.3g per 100g.

How much sugar is that for a child?+

28% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 33.6g of protein, from 8.4g per 100g, which is 67% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 22.8g of fat, of which 13.2g is saturated and 9.6g unsaturated.

Is that a lot of saturated fat?+

13.2g is 66% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.12g of salt, 52% of the 6g adult daily maximum and 104% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 400g, so about 1 portions.

How do the figures compare per 100g?+

Per 100g: 125 kcal, 5.7g fat of which 3.3g saturated, 9.6g carbohydrate of which 1.3g sugar, 1.1g fibre, 8.4g protein and 0.78g salt.

How much fibre is in one portion?+

One portion provides 4.4g of fibre, about 15% of the 30g adult daily target.

What allergens does it contain?+

Contains milk.