Aldi Specially Selected Cottage Pie 0.8 KG: calories, sugar and nutrition
One portion (400g) of Aldi Specially Selected Cottage Pie 0.8 KG contains 515 kcal, 4.8g of sugar and 31.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cottage Pie
Per
One portion 400g
Whole pack 800g
100g
Energy
515 kcal
1029 kcal
129 kcal
Fat
24.0g
48.0g
6.0g
Saturates
14.3g
28.6g
3.6g
Unsaturates
9.6g
19.2g
2.4g
Carbs
41.1g
82.2g
10.3g
Sugar
4.8g
9.6g
1.2g
Fibre
5.1g
10.2g
1.3g
Protein
31.1g
62.2g
7.8g
Salt
3.28g
6.56g
0.82g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
67%
51%
40%
33%
27%
26%
Fat
89%
69%
53%
44%
35%
34%
Saturates
190%
143%
110%
92%
73%
71%
Carbs
43%
33%
26%
21%
17%
16%
Sugar
48%
34%
25%
20%
16%
16%
Fibre
34%
34%
34%
25%
20%
17%
Protein
214%
214%
155%
111%
74%
62%
Salt
164%
164%
109%
66%
55%
55%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Cottage Pie 0.8 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 515 kcal. The whole 800g pack is 1029 kcal. Per 100g it is 129 kcal.
How much sugar is in one portion?+
One portion contains 4.8g of sugar, about 1.2 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 31.1g of protein, from 7.8g per 100g, which is 62% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.0g of fat, of which 14.3g is saturated and 9.6g unsaturated.
Is that a lot of saturated fat?+
14.3g is 71% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.28g of salt, 55% of the 6g adult daily maximum and 109% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 800g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 129 kcal, 6.0g fat of which 3.6g saturated, 10.3g carbohydrate of which 1.2g sugar, 1.3g fibre, 7.8g protein and 0.82g salt.
How much fibre is in one portion?+
One portion provides 5.1g of fibre, about 17% of the 30g adult daily target.
