Aldi Specially Selected Cottage Pie 0.8 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (400g) of Aldi Specially Selected Cottage Pie 0.8 KG contains 515 kcal, 4.8g of sugar and 31.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Cottage Pie

Per	One portion 400g	Whole pack 800g	100g
Energy	515 kcal	1029 kcal	129 kcal
Fat	24.0g	48.0g	6.0g
Saturates	14.3g	28.6g	3.6g
Unsaturates	9.6g	19.2g	2.4g
Carbs	41.1g	82.2g	10.3g
Sugar	4.8g	9.6g	1.2g
Fibre	5.1g	10.2g	1.3g
Protein	31.1g	62.2g	7.8g
Salt	3.28g	6.56g	0.82g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (400g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	67%	51%	40%	33%	27%	26%
Fat	89%	69%	53%	44%	35%	34%
Saturates	190%	143%	110%	92%	73%	71%
Carbs	43%	33%	26%	21%	17%	16%
Sugar	48%	34%	25%	20%	16%	16%
Fibre	34%	34%	34%	25%	20%	17%
Protein	214%	214%	155%	111%	74%	62%
Salt	164%	164%	109%	66%	55%	55%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Specially Selected Cottage Pie 0.8 KG nutrition FAQs

How many calories are in one portion?+

One portion (400g) contains 515 kcal. The whole 800g pack is 1029 kcal. Per 100g it is 129 kcal.

How much sugar is in one portion?+

One portion contains 4.8g of sugar, about 1.2 teaspoons, from 1.2g per 100g.

How much sugar is that for a child?+

25% of the 19g daily free sugar limit for a child aged 4 to 6, 20% of the 24g limit for a child aged 7 to 10, and 16% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 31.1g of protein, from 7.8g per 100g, which is 62% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 24.0g of fat, of which 14.3g is saturated and 9.6g unsaturated.

Is that a lot of saturated fat?+

14.3g is 71% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.28g of salt, 55% of the 6g adult daily maximum and 109% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

400g. The pack is 800g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 129 kcal, 6.0g fat of which 3.6g saturated, 10.3g carbohydrate of which 1.2g sugar, 1.3g fibre, 7.8g protein and 0.82g salt.

How much fibre is in one portion?+

One portion provides 5.1g of fibre, about 17% of the 30g adult daily target.