Aldi Specially Selected King Prawn, Chicken & Chorizo Paella 0.8 KG: calories, sugar and nutrition
One portion (400g) of Aldi Specially Selected King Prawn, Chicken & Chorizo Paella 0.8 KG contains 463 kcal, 5.1g of sugar and 30.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: King Prawn, Chicken & Chorizo Paella
Per
One portion 400g
Whole pack 800g
100g
Energy
463 kcal
925 kcal
116 kcal
Fat
12.0g
24.0g
3.0g
Saturates
2.7g
5.4g
0.7g
Unsaturates
9.2g
18.4g
2.3g
Carbs
56.4g
112.8g
14.1g
Sugar
5.1g
10.2g
1.3g
Fibre
4.5g
9.0g
1.1g
Protein
30.0g
59.9g
7.5g
Salt
2.24g
4.48g
0.56g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (400g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
60%
46%
36%
30%
24%
23%
Fat
44%
34%
27%
22%
18%
17%
Saturates
36%
27%
21%
18%
14%
14%
Carbs
59%
45%
35%
29%
23%
23%
Sugar
51%
36%
27%
21%
17%
17%
Fibre
30%
30%
30%
23%
18%
15%
Protein
207%
207%
150%
107%
71%
60%
Salt
112%
112%
75%
45%
37%
37%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected King Prawn, Chicken & Chorizo Paella 0.8 KG nutrition FAQs
How many calories are in one portion?+
One portion (400g) contains 463 kcal. The whole 800g pack is 925 kcal. Per 100g it is 116 kcal.
How much sugar is in one portion?+
One portion contains 5.1g of sugar, about 1.3 teaspoons, from 1.3g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 30.0g of protein, from 7.5g per 100g, which is 60% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.0g of fat, of which 2.7g is saturated and 9.2g unsaturated.
Is that a lot of saturated fat?+
2.7g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.24g of salt, 37% of the 6g adult daily maximum and 75% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
400g. The pack is 800g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 116 kcal, 3.0g fat of which 0.7g saturated, 14.1g carbohydrate of which 1.3g sugar, 1.1g fibre, 7.5g protein and 0.56g salt.
How much fibre is in one portion?+
One portion provides 4.5g of fibre, about 15% of the 30g adult daily target.
