Aldi Specially Selected Manchego Cheese D.O.P. 0.18 KG: calories, sugar and nutrition
One portion (30g) of Aldi Specially Selected Manchego Cheese D.O.P. 0.18 KG contains 137 kcal, 0.1g of sugar and 7.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Manchego Cheese D.O.P.
Per
One portion 30g
Whole pack 180g
100g
Energy
137 kcal
822 kcal
457 kcal
Fat
11.5g
69.1g
38.4g
Saturates
7.4g
44.6g
24.8g
Unsaturates
4.1g
24.5g
13.6g
Carbs
0.9g
5.3g
3.0g
Sugar
0.1g
0.9g
0.5g
Fibre
0.2g
1.1g
0.6g
Protein
7.4g
44.2g
24.5g
Salt
0.53g
3.17g
1.76g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (30g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
14%
11%
9%
7%
7%
Fat
43%
33%
26%
21%
17%
16%
Saturates
99%
74%
57%
48%
38%
37%
Carbs
1%
1%
1%
0%
0%
0%
Sugar
2%
1%
1%
1%
0%
0%
Fibre
1%
1%
1%
1%
1%
1%
Protein
51%
51%
37%
26%
18%
15%
Salt
26%
26%
18%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Manchego Cheese D.O.P. 0.18 KG nutrition FAQs
How many calories are in one portion?+
One portion (30g) contains 137 kcal. The whole 180g pack is 822 kcal. Per 100g it is 457 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.4g of protein, from 24.5g per 100g, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.5g of fat, of which 7.4g is saturated and 4.1g unsaturated.
Is that a lot of saturated fat?+
7.4g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.53g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
30g. The pack is 180g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 457 kcal, 38.4g fat of which 24.8g saturated, 3.0g carbohydrate of which 0.5g sugar, 0.6g fibre, 24.5g protein and 1.76g salt.
How much fibre is in one portion?+
One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.
