Aldi Specially Selected Meatballs Albondigas: calories, sugar and nutrition
One portion (200g) of Aldi Specially Selected Meatballs Albondigas contains 355 kcal, 7.9g of sugar and 15.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Meatballs Albondigas
Per
One portion 200g
100g
Energy
355 kcal
177 kcal
Fat
24.1g
12.1g
Saturates
5.4g
2.7g
Unsaturates
18.8g
9.4g
Carbs
16.6g
8.3g
Sugar
7.9g
4.0g
Fibre
4.0g
2.0g
Protein
15.8g
7.9g
Salt
1.36g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
46%
35%
27%
23%
18%
18%
Fat
89%
69%
54%
45%
36%
34%
Saturates
72%
54%
42%
35%
28%
27%
Carbs
17%
13%
10%
9%
7%
7%
Sugar
79%
57%
42%
33%
26%
26%
Fibre
27%
27%
27%
20%
16%
13%
Protein
109%
109%
79%
56%
38%
32%
Salt
68%
68%
45%
27%
23%
23%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Specially Selected Meatballs Albondigas nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 355 kcal. Per 100g it is 177 kcal.
How much sugar is in one portion?+
One portion contains 7.9g of sugar, about 2.0 teaspoons, from 4.0g per 100g.
How much sugar is that for a child?+
42% of the 19g daily free sugar limit for a child aged 4 to 6, 33% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.8g of protein, from 7.9g per 100g, which is 32% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.1g of fat, of which 5.4g is saturated and 18.8g unsaturated.
Is that a lot of saturated fat?+
5.4g is 27% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.36g of salt, 23% of the 6g adult daily maximum and 45% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g.
How do the figures compare per 100g?+
Per 100g: 177 kcal, 12.1g fat of which 2.7g saturated, 8.3g carbohydrate of which 4.0g sugar, 2.0g fibre, 7.9g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 4.0g of fibre, about 13% of the 30g adult daily target.
