Aldi The Pantry Flaked Almonds 0.15 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (30g) of Aldi The Pantry Flaked Almonds 0.15 KG contains 189 kcal, 1.3g of sugar and 6.3g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Flaked Almonds

Per	One portion 30g	Whole pack 150g	100g
Energy	189 kcal	944 kcal	629 kcal
Fat	16.7g	83.7g	55.8g
Saturates	1.3g	6.6g	4.4g
Unsaturates	15.4g	77.1g	51.4g
Carbs	2.1g	10.3g	6.9g
Sugar	1.3g	6.3g	4.2g
Fibre	2.2g	11.1g	7.4g
Protein	6.3g	31.6g	21.1g
Salt	0.01g	0.06g	0.04g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (30g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	25%	19%	15%	12%	10%	9%
Fat	62%	48%	37%	31%	25%	24%
Saturates	18%	13%	10%	9%	7%	7%
Carbs	2%	2%	1%	1%	1%	1%
Sugar	13%	9%	7%	5%	4%	4%
Fibre	15%	15%	15%	11%	9%	7%
Protein	44%	44%	32%	23%	15%	13%
Salt	1%	1%	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi The Pantry Flaked Almonds 0.15 KG nutrition FAQs

How many calories are in one portion?+

One portion (30g) contains 189 kcal. The whole 150g pack is 944 kcal. Per 100g it is 629 kcal.

How much sugar is in one portion?+

One portion contains 1.3g of sugar, about 0.3 teaspoons, from 4.2g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 6.3g of protein, from 21.1g per 100g, which is 13% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 16.7g of fat, of which 1.3g is saturated and 15.4g unsaturated.

Is that a lot of saturated fat?+

1.3g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.01g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

30g. The pack is 150g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 629 kcal, 55.8g fat of which 4.4g saturated, 6.9g carbohydrate of which 4.2g sugar, 7.4g fibre, 21.1g protein and 0.04g salt.

How much fibre is in one portion?+

One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.