Aldi The Pantry Sultanas 0.5 KG nutrition

One portion, 30gMore from Aldi The Pantry 0 allergens NPM Score (2018): -1, higher is less healthy

Figures from Aldi The Pantry’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 30gColours from FSA guidance, per 100gHow

Energy89 kcal4% of RI1,238 kJ, 296 kcal per 100g

Fat0.1gLow0% of RI0.4g per 100g

Saturates0gLow0% of RI0g per 100g

Sugars20.8gHigh23% of RI69.4g per 100g

Salt0.01gLow0% of RI0.05g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much

Who is eating

89kcal7% of the day

Where the calories come from

4%94%1%

ProteinCarbsFat

!Nothing is over 30% of their daily limits in one portion, 30g.

CaloriesEnergy89 kcal7%

Reference 1,291 kcal

Free sugarWithin limit0g0%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0g0%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.01g0%

Limit 3g (NHS)

FibreTarget0.6g4%

Target 15g

ProteinTarget0.8g

No set target for this age

One portion, 30g of Sultanas. Figures from Aldi The Pantry; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow

Total sugar20.8gin one portion, 30g

Free sugar0gCalculated by Boone. 0 teaspoons

20.8g not free sugar, naturally occurring in the ingredients

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

0g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other nuts

Joint #41 of 72 nuts for least salt per 100g.

Sorted by salt per 100gHow

Aldi The Pantry Flaked Almonds 0.15 KG 629 kcal per 100g0.04g Aldi The Pantry Ground Almonds 0.15 KG 629 kcal per 100g0.04g Aldi The Pantry Raisins 0.5 KG 277 kcal per 100g0.04g Aldi The Foodie Market Raisins & Cranberries 0.3 KG 310 kcal per 100g0.05g Aldi The Pantry Sultanas 0.5 KG 296 kcal per 100g0.05g The Gut Stuff Cocoa & Hazelnut High Fibre Bar 320 kcal per 100g0.05g Aldi The Pantry Desiccated Coconut 0.15 KG 633 kcal per 100g0.07g Almond Milk 13 kcal per 100g0.10g Ritter Sport Whole Hazelnut (100g) 571 kcal per 100g0.10g

Swaps with less saltLess salt from AldiAldi The Foodie Market Pine Nuts 0.06 KG →0.00g per 100g, against 0.05g.Lowest salt in nutsChia Seeds →0.00g per 100g.

All nuts →72 products

Among all 72 nuts

Where it sits per 100g against every nuts product in the Boone database.

Sugar69.4g per 100g

0gMiddle 4.6g69.4g

More sugar than 99% of the 72 nuts.

Saturated fat0g per 100g

0gMiddle 5.7g53.4g

The least saturated fat of the 72 nuts.

Salt0.05g per 100g

0gMiddle 0.04g1.5g

More salt than 56% of the 72 nuts.

Fibre2g per 100g

0gMiddle 7.4g34.4g

Less fibre than 88% of the 68 nuts.

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

-13 negative points
− 4 positive points

The 2018 model indicates this food is not less healthy: it scores -1, below the line of 4.

← HealthierLess healthy →

-1-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.

Score breakdown: +3 negative, −4 positive+

Negative points+3

Energy 1,238 kJ per 100g+3 of 10

Saturated fat 0.0g per 100g0 of 10

Free sugars 0.0g per 100g0 of 10

Calculated by Boone

Salt 0.05g per 100g0 of 10

Positive points−4

Fibre 2.0g per 100g−3 of 10

Fruit, veg, nuts and seeds counted as 00 of 5

Not enough ingredient weights published to count them

Protein 2.7g per 100g−1 of 5

Final score: 3 − 4-1

What is in it

2 ingredients; none are additives or industrial ingredients.

2 basic, 0 orange

Ingredients2 ingredients, 0 orange

sultanassunflower oil

As published by Aldi The Pantry. Orange marks additives and industrial ingredients. Always check the pack.

Allergens

0 contain14 not listed

CeleryNot listed

Cereals containing glutenNot listed

CrustaceansNot listed

EggsNot listed

FishNot listed

LupinNot listed

MilkNot listed

MolluscsNot listed

MustardNot listed

NutsNot listed

PeanutsNot listed

SesameNot listed

SoybeansNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from Aldi The Pantry’s allergen information. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100g as sold, and per portion.

Per	100g	Portion 30g	Pack 500g
Energy	296 kcal	89 kcal	1,480 kcal
Fat	0.4g	0.1g	2.0g
of which saturates	0.0g	0.0g	0.0g
Carbohydrate	69.4g	20.8g	347.0g
of which sugars	69.4g	20.8g	347.0g
Free sugar (Boone)	0.0g	0.0g	0.0g
Fibre	2.0g	0.6g	10.0g
Protein	2.7g	0.8g	13.5g
Salt	0.05g	0.01g	0.25g

Quick answers

How many calories are in Aldi The Pantry Sultanas 0.5 KG?+

89 kcal in one portion, 30g. Per 100g it is 296 kcal.

How much sugar is in Aldi The Pantry Sultanas 0.5 KG?+

20.8g of sugar in one portion, 30g and none of it is free sugar.

How much salt is in Aldi The Pantry Sultanas 0.5 KG?+

0.01g in one portion, 30g: 0% of the 3g daily limit for a child aged 4 to 6 and 0% of the 6g adult limit.

What is the nutrient profile score of Aldi The Pantry Sultanas 0.5 KG?+

-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Aldi The Pantry’s published nutrition information and ingredient list, per 100g as sold.

Collected. Copied by Boone from Aldi The Pantry’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights, free sugar and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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