One portion (60g) of Aldi Village Bakery Cheese Topped Rolls contains 158 kcal, 1.6g of sugar and 7.5g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Cheese Topped Rolls
| Per | One portion 60g | 100g |
|---|---|---|
| Energy | 158 kcal | 263 kcal |
| Fat | 3.5g | 5.8g |
| Saturates | 2.2g | 3.7g |
| Unsaturates | 1.3g | 2.2g |
| Carbs | 23.2g | 38.6g |
| Sugar | 1.6g | 2.6g |
| Fibre | 1.7g | 2.9g |
| Protein | 7.5g | 12.5g |
| Salt | 0.56g | 0.93g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (60g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 21% | 16% | 12% | 10% | 8% | 8% |
| Fat | 13% | 10% | 8% | 6% | 5% | 5% |
| Saturates | 29% | 22% | 17% | 14% | 11% | 11% |
| Carbs | 24% | 19% | 14% | 12% | 10% | 9% |
| Sugar | 16% | 11% | 8% | 6% | 5% | 5% |
| Fibre | 12% | 12% | 12% | 9% | 7% | 6% |
| Protein | 52% | 52% | 37% | 27% | 18% | 15% |
| Salt | 28% | 28% | 19% | 11% | 9% | 9% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), CHEDDAR CHEESE (18%) (Milk), Water, Fermented Wheat Flour, Wheat Gluten, Salt, Rapeseed Oil, Yeast, Soya Flour, Dextrose, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorbic Acid.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Contains |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (60g) contains 158 kcal. Per 100g it is 263 kcal.
One portion contains 1.6g of sugar, about 0.4 teaspoons, from 2.6g per 100g.
8% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
One portion provides 7.5g of protein, from 12.5g per 100g, which is 15% of the 50g daily reference intake for an adult female.
One portion contains 3.5g of fat, of which 2.2g is saturated and 1.3g unsaturated.
2.2g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.56g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
60g.
Per 100g: 263 kcal, 5.8g fat of which 3.7g saturated, 38.6g carbohydrate of which 2.6g sugar, 2.9g fibre, 12.5g protein and 0.93g salt.
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
Contains cereals containing gluten; soybeans; milk.