Cadbury Dairy Milk Brownie Bites nutrition

One brownie bite (14g)Ultra-processed (NOVA 4)3 allergens NPM Score (2018): 23, higher is less healthy

Figures from Morrisons product page, collected by Boone. Free sugar estimated by Boone. Last checked 26 October 2026. Data checks are led by Murray Dare.

Free sugar leaves out an estimated 1.2g of lactose per 100g, worked out from the chocolate content on the label (23%) and the legal minimum of 14% milk solids, so the real amount of lactose is likely higher. Lactose is the sugar in milk and is not free sugar.

Traffic lights, per one brownie bite (14g)Colours from FSA guidance, per 100gHow

Energy65 kcal3% of RI1,946 kJ, 466 kcal per 100g

Fat3.6gHigh5% of RI25.6g per 100g

Saturates1.4gHigh7% of RI9.7g per 100g

Sugars5.6gHigh6% of RI40g per 100g

Salt0.04gMedium1% of RI0.31g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much

Who is eating

65kcal5% of the day

Where the calories come from

4%46%49%

ProteinCarbsFat

!Free sugar is the one to watch: 29% of their daily limit in one brownie bite (14g).

CaloriesEnergy65 kcal5%

Reference 1,291 kcal

Free sugarHigh5.4g29%

Limit 19g free sugar (NHS)

Saturated fatWithin limit1.4g10%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.04g1%

Limit 3g (NHS)

FibreTarget0.4g2%

Target 15g

ProteinTarget0.7g

No set target for this age

One brownie bite (14g) of Dairy Milk Brownie Bites. Figures from the retailer’s pack panel; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow

Total sugar5.6gin one brownie bite (14g), from the label

Free sugar5.4gEstimated by Boone. 1.4 teaspoons

1.4 teaspoons of free sugar in one brownie bite (14g)One teaspoon is 4g.

5.4g free sugar from sugar, glucose syrup
0.2g not free sugar, lactose from the milk ingredients

Sugar in milk and whole or dried fruit is not free sugar. NHS →

5.4g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Cadbury cakes

#1 of 12 Cadbury cakes for least free sugar per portion.

Sorted by free sugar per portionHow

Dairy Milk Brownie Bites 14g portion, 65 kcal5.4g Spooky Mallow Cake Bars 24g portion, 106 kcal8.7g Milk Chocolate Cake Bars 24g portion, 106 kcal8.8g Fudge Cake Bars 24g portion, 103 kcal9.2g Caramel Cake Bars 25g portion, 101 kcal9.5g Crunchie Cake Bars 25g portion, 110 kcal9.6g Mini Rolls Milk Chocolate 26g portion, 121 kcal10.7g Mini Yule Logs 26g portion, 118 kcal10.8g Mini Rolls Caramel 27g portion, 120 kcal11.3g Mini Rolls Raspberry 27g portion, 119 kcal11.4g Reindeer Cakes 33g portion, 158 kcal13.8g Flake Celebration Cake 65g portion, 280 kcal26.8g

Swaps with less sugar

This has the least free sugar of Cadbury’s cakes.

More from Cadbury

Every Cadbury product →Sort by sugar, salt or calories

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

2327 negative points
− 4 positive points

The 2018 model indicates this portion is less healthy: it scores 23, at or above the line of 4.

← HealthierLess healthy →

23-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#2 of 12 Cadbury cakes for this score (lower is better).

Per 100g, as sold. Portion size is not counted.

Score breakdown: +27 negative, −4 positive+

Negative points+27

Energy 1,946 kJ per 100g+6 of 10

Saturated fat 9.7g per 100g+10 of 10

Free sugars 38.8g per 100g+10 of 10

Calculated by Boone from the ingredient list

Salt 0.31g per 100g+1 of 10

Positive points−4

Fibre 2.5g per 100g−4 of 10

Fruit, veg, nuts and seeds counted as 00 of 5

No fruit, vegetables, nuts or seeds with a stated weight

Protein 4.7g per 100g−2 of 5

Not counted, see below

Protein not counted. With 27 negative points, its 2 protein points are not counted. Why →

Final score: 27 − 423

What is in it

17 ingredients; 4 are additives or industrial ingredients (orange).

13 basic, 4 orange

Ingredients17 ingredients, 4 orange

Sugar23%] (MilkCocoa ButterCocoa MassPalmSheaE442FlavouringsRapeseed oilwith added Calciumadded vitamins and mineralsWaterGlucose SyrupFat Reduced Cocoa Powder [4%]GlycerolWhole Egg PowderSalt

Fortified with vitamins and minerals

Cadbury adds vitamins and minerals to this product. They are counted as one ingredient and are not a marker of ultra-processing.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

4 types of industrial ingredient+

Emulsifiers →E442 Flavourings →Flavourings Modified starches and sugars →Glucose Syrup Humectants →Glycerol

Allergens

3 contain11 not listed

Cereals containing glutenContains

EggsContains

MilkContains

CeleryNot listed

CrustaceansNot listed

FishNot listed

LupinNot listed

MolluscsNot listed

MustardNot listed

NutsNot listed

PeanutsNot listed

SesameNot listed

SoybeansNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100g as sold, and per portion.

Per	100g	One brownie bite (14g)
Energy	466 kcal	65 kcal
Fat	25.6g	3.6g
of which saturates	9.7g	1.4g
Carbohydrate	53.3g	7.5g
of which sugars	40g	5.6g
Free sugar (Boone)	38.8g	5.4g
Fibre	2.5g	0.4g
Protein	4.7g	0.7g
Salt	0.31g	0.04g

Quick answers

How many calories are in Cadbury Dairy Milk Brownie Bites?+

65 kcal in one brownie bite (14g). Per 100g it is 466 kcal.

How much sugar is in Cadbury Dairy Milk Brownie Bites?+

One brownie bite (14g) has 5.6g of sugar, and Boone estimates 5.4g of it is free sugar, about 1.4 teaspoons. That is 29% of the 19g daily limit for a child aged 4 to 6 and 18% of the 30g adult limit.

Is Cadbury Dairy Milk Brownie Bites good for children?+

One brownie bite (14g) gives 0.4g of fibre and 29% of a 4 to 6 year old’s free sugar limit. It has the least free sugar of Cadbury’s cakes.

Is Cadbury Dairy Milk Brownie Bites ultra-processed?+

Yes, NOVA group 4. The ingredient list includes emulsifiers, flavourings, modified starches and sugars, humectants.

What is the nutrient profile score of Cadbury Dairy Milk Brownie Bites?+

23 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Morrisons product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from the Morrisons product page. Cadbury’s own page does not give full per 100g figures for this product. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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