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Cadbury Dairy Milk Chocolate Dessert Sharing Pot with Oreo Pieces 345g nutrition

Figures from Morrisons product page, collected by Boone. Free sugar estimated by Boone. Last checked 26 October 2026. Data checks are led by Murray Dare.

The label gives no portion weight, so Boone uses a sixth of the pot. Free sugar leaves out an estimated 5.9g of lactose per 100g, worked out from the protein, because milk carries about 1.4g of lactose for every 1g of protein and this is a milk-based product. Lactose is the sugar in milk and is not free sugar.

Traffic lights, per one sixth of pot (57.5g)Colours from FSA guidance, per 100gHow
Energy140 kcal7% of RI1,017 kJ, 243 kcal per 100g
Fat6.8gMedium10% of RI11.9g per 100g
Saturates3.6gHigh18% of RI6.3g per 100g
Sugars13.4gHigh15% of RI23.3g per 100g
Salt0.15gLow2% of RI0.26g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
140kcal11% of the day
Where the calories come from
7%47%44%
ProteinCarbsFat
!Free sugar is the one to watch: 53% of their daily limit in one sixth of pot (57.5g).
CaloriesEnergy140 kcal11%
Reference 1,291 kcal
Free sugarHigh10g53%
Limit 19g free sugar (NHS)
Saturated fatHigh3.6g26%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.15g5%
Limit 3g (NHS)
FibreTarget0.7g5%
Target 15g
ProteinTarget2.6g
No set target for this age

One sixth of pot (57.5g) of Dairy Milk Oreo Sharing Pot. Figures from the retailer’s pack panel; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.
Total sugar13.4gin one sixth of pot (57.5g), from the label
Free sugar10gEstimated by Boone. 2.5 teaspoons
2.5 teaspoons of free sugar in one sixth of pot (57.5g)One teaspoon is 4g.
  • 10g free sugar from sugar, glucose fructose syrup
  • 3.4g not free sugar, lactose from the milk ingredients

Sugar in milk and whole or dried fruit is not free sugar. NHS →

10g as a share of the NHS daily maximum
Age 4 to 6 19g a day53%
Age 7 to 10 24g a day42%
Age 11 and over 30g a day33%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other Cadbury desserts

#1 of 8 Cadbury desserts for least free sugar per portion.

Sorted by free sugar per portionHow

Nutrient profile score

1820 negative points
− 2 positive points

The 2018 model indicates this portion is less healthy: it scores 18, at or above the line of 4.

← HealthierLess healthy →
18-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

#1 of 8 Cadbury desserts for this score (lower is better).

Per 100g, as sold. Portion size is not counted.
Score breakdown: +20 negative, −2 positive+
Negative points+20
Energy 1,017 kJ per 100g+3 of 10
Saturated fat 6.3g per 100g+6 of 10
Free sugars 17.4g per 100g+10 of 10
Calculated by Boone from the ingredient list
Salt 0.26g per 100g+1 of 10
Positive points−2
Fibre 1.3g per 100g−2 of 10
Fruit, veg, nuts and seeds counted as 00 of 5
No fruit, vegetables, nuts or seeds with a stated weight
Protein 4.5g per 100g−2 of 5
Not counted, see below
Protein not counted. With 20 negative points, its 2 protein points are not counted. Why →
Final score: 20 − 218

What is in it

30 ingredients; 8 are additives or industrial ingredients (orange).

22 basic, 8 orange
Ingredients30 ingredients, 8 orange
WaterConcentrated ButtermilkSugarMilkCocoa ButterCocoa MassPalmSheaE442FlavouringsWheat FlourPalm OilPalm Kernel OilFat Reduced Cocoa PowderGlucose Fructose SyrupWheat StarchPotassium CarbonateAmmonium CarbonatesSodium CarbonatesSaltSoya LecithinsSodium HydroxideFlavouringCreamfrom MilkModified Maize StarchE471Pork GelatinePectinsE412
No added vitamins or minerals

The ingredient list does not include any fortification.

How processed is it?

NOVA group 4
1 Unprocessed
2 Ingredients
3 Processed
4 Ultra-processed

Group 4 because the ingredient list includes the industrial ingredients below. Added vitamins and minerals are not counted. How NOVA works →

Allergens

3 contain11 not listed
Cereals containing glutenContains
MilkContains
SoybeansContains
CeleryNot listed
CrustaceansNot listed
EggsNot listed
FishNot listed
LupinNot listed
MolluscsNot listed
MustardNot listed
NutsNot listed
PeanutsNot listed
SesameNot listed
Sulphur dioxide and sulphitesNot listed
Check the pack. Contains is taken from the ingredient list. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gOne sixth of pot (57.5g)
Energy243 kcal140 kcal
Fat11.9g6.8g
of which saturates6.3g3.6g
Carbohydrate28.8g16.6g
of which sugars23.3g13.4g
Free sugar (Boone)17.4g10g
Fibre1.3g0.7g
Protein4.5g2.6g
Salt0.26g0.15g

Quick answers

How many calories are in Cadbury Dairy Milk Chocolate Dessert Sharing Pot with Oreo Pieces 345g?+

140 kcal in one sixth of pot (57.5g). Per 100g it is 243 kcal.

How much sugar is in Cadbury Dairy Milk Chocolate Dessert Sharing Pot with Oreo Pieces 345g?+

One sixth of pot (57.5g) has 13.4g of sugar, and Boone estimates 10g of it is free sugar, about 2.5 teaspoons. That is 53% of the 19g daily limit for a child aged 4 to 6 and 33% of the 30g adult limit.

Is Cadbury Dairy Milk Chocolate Dessert Sharing Pot with Oreo Pieces 345g good for children?+

One sixth of pot (57.5g) gives 0.7g of fibre and 53% of a 4 to 6 year old’s free sugar limit. It has the least free sugar of Cadbury’s desserts.

Is Cadbury Dairy Milk Chocolate Dessert Sharing Pot with Oreo Pieces 345g ultra-processed?+

Yes, NOVA group 4. The ingredient list includes emulsifiers, flavourings, acidity regulators, thickeners and gelling agents.

What is the nutrient profile score of Cadbury Dairy Milk Chocolate Dessert Sharing Pot with Oreo Pieces 345g?+

18 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Morrisons product page, nutrition panel and ingredient list, per 100g as sold.

Collected. Copied by Boone from the Morrisons product page. Cadbury’s own page does not give full per 100g figures for this product. Data checks are led by Murray Dare.

Calculated by Boone. Free sugar, portion figures, traffic lights and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

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