Caffè Nero Sourdough Bread Roll: calories, sugar and salt

Caffè Nero Sourdough Bread Roll, crusty round sourdough roll on a white plate, nutrition and calories

A portion of Caffè Nero Sourdough Bread Roll (65g) contains 174 kcal, 0.9g of free sugar (0.2 teaspoons) and 0.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat

Nutrition by serving: calories, sugar and salt

Caffè Nero Sourdough Bread Roll contains 174 kcal, 0.5g of fat (0.1g saturated), 36g of carbohydrate (0.9g total sugar), 5.6g of protein and 0.8g of salt per portion.

Nutrition by serving: Caffè Nero Sourdough Bread Roll

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion (65g)	174 kcal	0.8g	0.9g	0.9g	0.2 tsp	36g	5.6g
Per 100g	249 kcal	1.2g	1.2g	1.2g		51g	8g

Sugar in Caffè Nero Sourdough Bread Roll

Caffè Nero Sourdough Bread Roll contains 0.9g of free sugar per portion. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk and whole fruit are excluded.

Free sugar by serving: Caffè Nero Sourdough Bread Roll

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	0.9g 3%	0.9g 3%	0.9g 3%	0.9g 4%	0.9g 5%

Boone calculates these percentages from Caffè Nero UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Caffè Nero Sourdough Bread Roll

Caffè Nero Sourdough Bread Roll contains 174 kcal of calories per portion. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Caffè Nero Sourdough Bread Roll

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	174 kcal 9%	174 kcal 7%	174 kcal 9%	174 kcal 11%	174 kcal 13%

Saturated fat in Caffè Nero Sourdough Bread Roll

Caffè Nero Sourdough Bread Roll contains 0.1g of saturated fat per portion. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Caffè Nero Sourdough Bread Roll

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0.1g 0%	0.1g 0%	0.1g 0%	0.1g 1%	0.1g 1%

Salt in Caffè Nero Sourdough Bread Roll

Caffè Nero Sourdough Bread Roll contains 0.8g of salt per portion. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Caffè Nero Sourdough Bread Roll

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.8g 14%	0.8g 14%	0.8g 14%	0.8g 17%	0.8g 28%

Fibre in Caffè Nero Sourdough Bread Roll

Caffè Nero Sourdough Bread Roll contains 2.2g of fibre per portion. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Caffè Nero Sourdough Bread Roll

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.2g 7%	2.2g 7%	2.2g 9%	2.2g 11%	2.2g 15%

Free sugar vs total sugar

Where the sugar comes from: Caffè Nero Sourdough Bread Roll

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	0.9g	0.9g	0g	0.2 tsp

Boone counts all of the sugar in Caffè Nero Sourdough Bread Roll as free sugar, because Caffè Nero does not break down how much comes from whole fruit, vegetables or milk.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice and purées count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Caffè Nero Sourdough Bread Roll

Caffè Nero Sourdough Bread Roll is made from a short list of 7 ingredients with no cosmetic additives named.

Boone classifies Caffè Nero Sourdough Bread Roll as NOVA group 3, processed, based on the published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Retrieved 30 September 2026.

A Caffè Nero Sourdough Bread Roll contains at least 7 distinct ingredients: 6 raw and 1 manufactured.

Ingredient count: Caffè Nero Sourdough Bread Roll

What you order	Raw	Manufactured	Total	% manufactured
Caffè Nero Sourdough Bread Roll	6	1	7	14%

The 1 manufactured ingredients

wheat gluten.

The 6 raw ingredients

malted wheat flour, salt, stonemill wheat flour, water, wheat flour, yeast.

Boone counts every distinct named ingredient in the published list, including sub-ingredients, and removes duplicates. Additive class names are dropped and the named substance kept. Raw covers whole foods and basic kitchen staples; manufactured covers substances that only exist as an output of industrial processing. Counts are automated from the published text and may differ slightly from a manual count. Retrieved 30 September 2026.

Ingredients

Ingredients: Caffè Nero Sourdough Bread Roll

WHEAT Flour, Water, Sourdough (Stonemill WHEAT Flour, Water), Salt, Yeast, Malted WHEAT Flour, WHEAT Gluten.

Allergens are shown in capitals. Source: Caffè Nero Allergen, Nutritional & Ingredient Guide (GB), issued 9 September 2026, page 13. Retrieved 30 September 2026.

Allergens at a glance

Caffè Nero Sourdough Bread Roll contains wheat as declared ingredients.

Allergen information: Caffè Nero Sourdough Bread Roll

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = declared by Caffè Nero in its UK Allergen, Nutritional & Ingredient Guide. Caffè Nero prepares drinks and food using shared equipment to display, prepare and serve, so no item can be guaranteed allergen free. Ask in store before ordering if you have an allergy. Retrieved 30 September 2026.

Frequently asked questions

How many calories are in Caffè Nero Sourdough Bread Roll?+

Caffè Nero Sourdough Bread Roll contains 174 kcal per portion, which is 9% of an adult's 2,000 kcal daily reference intake and 13% of the daily intake for a child aged 4 to 6.

How much sugar is in Caffè Nero Sourdough Bread Roll?+

Caffè Nero Sourdough Bread Roll contains 0.9g of total sugar per portion, of which 0.9g is free sugar, about 0.2 teaspoons. That is 3% of the NHS daily free sugar limit for an adult and 5% for a child aged 4 to 6.

How much salt is in Caffè Nero Sourdough Bread Roll?+

Caffè Nero Sourdough Bread Roll contains 0.8g of salt. Boone calculates that as 14% of an adult's 6g daily limit and 28% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Caffè Nero Sourdough Bread Roll?+

Caffè Nero Sourdough Bread Roll contains 0.1g of saturated fat, 0% of the 20g daily guideline for an adult woman and 0% of the 30g guideline for an adult man.

How much protein is in Caffè Nero Sourdough Bread Roll?+

Caffè Nero Sourdough Bread Roll contains 5.6g of protein, which Boone calculates as 11% of a 50g adult daily target.

Is Caffè Nero Sourdough Bread Roll ultra-processed?+

Boone classifies Caffè Nero Sourdough Bread Roll as NOVA group 3, based on its published ingredient list.

Is Caffè Nero Sourdough Bread Roll suitable for children?+

Its 0.8g of salt is 28% of the daily limit for a child aged 4 to 6, and its 0.9g of free sugar is 5% of their daily limit. That does not make it off limits, but it does show how much of a young child's day one item uses.

What allergens are in Caffè Nero Sourdough Bread Roll?+

Caffè Nero Sourdough Bread Roll contains wheat. Caffè Nero uses shared equipment to display, prepare and serve food, so no item can be guaranteed allergen free.