Boone’s analysis puts Chick-fil-A Grilled Chicken Sandwich at 16% of an adult’s daily calories, 50% of the daily salt limit for a child aged 4 to 6 and 1.4 teaspoons of free sugar.
How many calories are in a Chick-fil-A Grilled Chicken Sandwich? It contains 316 kcal, 3.3g of fat (0.6g saturated), 5.8g of sugar and 1.5g of salt.
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Nutrition information
Nutrition information: Chick-fil-A Grilled Chicken Sandwich
| Energy | 316 kcal |
| Fat | 3.3g |
| of which saturates | 0.6g |
| Carbohydrate | 31.2g |
| of which sugars | 5.8g |
| Salt | 1.5g |
| Protein | 27.3g |
Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026), which gives values per 100g and a serving weight. Boone multiplies them out to the portion as sold, before any optional sauces or extras. The calories Chick-fil-A publishes for this item are higher than its own fat, carbohydrate and protein figures account for. Boone shows the published calories.
Chick-fil-A Grilled Chicken Sandwich contains 316 kcal, which is 16% of the 2,000 kcal adult daily reference intake. It provides 3.3g of total fat, of which 0.6g is saturated, 5.8g of sugar, 1.5g of salt and 27.3g of protein.
The saturated fat content of 0.6g represents 3% of the adult daily guideline of 20g.
Sugar in Chick-fil-A Grilled Chicken Sandwich
Chick-fil-A Grilled Chicken Sandwich contains 5.8g of free sugar per standard serving (1.4 teaspoons). Chick-fil-A publishes a total sugar figure of 5.8g and none of it is naturally occurring. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Chick-fil-A Grilled Chicken Sandwich
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 5.8g
19% | 5.8g
19% | 5.8g
19% | 5.8g
24% | 5.8g
31% |
Teaspoons: 1.4 tsp
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Chick-fil-A Grilled Chicken Sandwich
Chick-fil-A Grilled Chicken Sandwich contains 1.5g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Chick-fil-A Grilled Chicken Sandwich
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.5g
25% | 1.5g
25% | 1.5g
25% | 1.5g
30% | 1.5g
50% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Chick-fil-A Grilled Chicken Sandwich
Chick-fil-A Grilled Chicken Sandwich contains 316 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Chick-fil-A Grilled Chicken Sandwich
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 316 kcal
16% | 316 kcal
13% | 316 kcal
16% | 316 kcal
20% | 316 kcal
24% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Chick-fil-A Grilled Chicken Sandwich
Chick-fil-A Grilled Chicken Sandwich contains 0.6g of saturated fat per standard serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Chick-fil-A Grilled Chicken Sandwich
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 0.6g
3% | 0.6g
2% | 0.6g
3% | 0.6g
3% | 0.6g
4% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Chick-fil-A Grilled Chicken Sandwich contains gluten.
Allergen information: Chick-fil-A Grilled Chicken Sandwich
| Allergen | Status |
|---|
| Cereals containing gluten | Contains (wheat, barley, rye) |
| Sesame | Not declared |
| Soya | Not declared |
| Milk | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | Not declared |
Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.
