Boone’s analysis puts Chick-fil-A Spicy Fiesta Salad with Spicy Filet at 18% of an adult’s daily calories, 163% of the daily salt limit for a child aged 4 to 6 and 0.4 teaspoons of free sugar.
How many calories are in a Chick-fil-A Spicy Fiesta Salad with Spicy Filet? It contains 350 kcal, 14.5g of fat (4.4g saturated), 5.6g of sugar and 4.9g of salt. Figures cover the salad and chicken only, before any dressing or topping.
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Nutrition information
Nutrition information: Chick-fil-A Spicy Fiesta Salad with Spicy Filet
| Energy | 350 kcal |
| Fat | 14.5g |
| of which saturates | 4.4g |
| Carbohydrate | 25.2g |
| of which sugars | 5.6g |
| Salt | 4.9g |
| Protein | 30g |
Nutrition figures are Chick-fil-A UK published data from its allergen and nutrition information (September 2026). Chick-fil-A publishes the salad base and each protein separately; Boone adds them together. Dressings and toppings are not included.
Chick-fil-A Spicy Fiesta Salad with Spicy Filet contains 350 kcal, which is 18% of the 2,000 kcal adult daily reference intake. It provides 14.5g of total fat, of which 4.4g is saturated, 5.6g of sugar, 4.9g of salt and 30g of protein.
The saturated fat content of 4.4g represents 22% of the adult daily guideline of 20g.
Sugar in Chick-fil-A Spicy Fiesta Salad with Spicy Filet
Chick-fil-A Spicy Fiesta Salad with Spicy Filet contains 1.6g of free sugar per standard serving (0.4 teaspoons). The total sugar figure Chick-fil-A publishes is 5.6g; the sugar in the salad base comes from vegetables and cheese, so only the 1.6g from the chicken counts towards the limits below. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Chick-fil-A Spicy Fiesta Salad with Spicy Filet
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 1.6g
5% | 1.6g
5% | 1.6g
5% | 1.6g
7% | 1.6g
8% |
Teaspoons: 0.4 tsp
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Chick-fil-A Spicy Fiesta Salad with Spicy Filet
Chick-fil-A Spicy Fiesta Salad with Spicy Filet contains 4.9g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Chick-fil-A Spicy Fiesta Salad with Spicy Filet
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 4.9g
82% | 4.9g
82% | 4.9g
82% | 4.9g
98% | 4.9g
163% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Chick-fil-A Spicy Fiesta Salad with Spicy Filet
Chick-fil-A Spicy Fiesta Salad with Spicy Filet contains 350 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Chick-fil-A Spicy Fiesta Salad with Spicy Filet
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 350 kcal
18% | 350 kcal
14% | 350 kcal
18% | 350 kcal
23% | 350 kcal
27% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Chick-fil-A Spicy Fiesta Salad with Spicy Filet
Chick-fil-A Spicy Fiesta Salad with Spicy Filet contains 4.4g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Chick-fil-A Spicy Fiesta Salad with Spicy Filet
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.4g
22% | 4.4g
15% | 4.4g
22% | 4.4g
24% | 4.4g
28% |
Boone calculates these percentages from Chick-fil-A UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Chick-fil-A Spicy Fiesta Salad with Spicy Filet contains gluten, milk, eggs, mustard and peanuts. It may contain traces of sesame, celery and sulphites.
Allergen information: Chick-fil-A Spicy Fiesta Salad with Spicy Filet
| Allergen | Status |
|---|
| Cereals containing gluten | Contains (wheat) |
| Sesame | May contain traces |
| Soya | Not declared |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | May contain traces |
| Mustard | Contains |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Contains |
| Tree nuts | Not declared |
| Sulphites | May contain traces |
Contains = declared in the Chick-fil-A UK allergen and nutrition information (September 2026). May contain traces = Chick-fil-A says the allergen is present at the ingredient’s manufacturing site and its suppliers believe there is a significant risk of cross-contamination. Not declared = not listed on that sheet, which is not the same as allergen free. Chick-fil-A says many allergens are handled in store and it cannot guarantee any item is allergen free. Chick-fil-A cooks its breaded chicken in refined peanut oil. Tell staff about any allergy before ordering.
