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Costa
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UK Restaurant Breakfast

Costa Cheese Twist: calories, sugar and salt

Costa Cheese Twist, twisted cheese pastry, nutrition and calories

A Costa Cheese Twist contains 324 kcal, 3.3g of free sugar (0.8 teaspoons).

Diet: Vegetarian | Allergens: Wheat, Milk, Eggs

Nutrition by serving: calories, sugar and salt

Costa Cheese Twist contains 324 kcal, 19g of fat (12g saturated), 30g of carbohydrate (3.3g sugar), 8.6g of protein, 0.8g of salt.

Nutrition by serving: Costa Cheese Twist

ServingCaloriesSaltSugarFree sugar= teaspoonsCarbsProtein
Per serving324 kcal0.8g3.3g3.3g0.8 tsp30g8.6g

Free sugar in Costa Cheese Twist

Costa Cheese Twist contains 3.3g of free sugar per serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Costa Cheese Twist

ServingAdult (female) 30gAdult (male) 30gAge 11 to 17 30gAge 7 to 10 24gAge 4 to 6 19g
Per serving3.3g 11%3.3g 11%3.3g 11%3.3g 14%3.3g 17%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Costa Cheese Twist

Costa Cheese Twist contains 324 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Costa Cheese Twist

ServingAdult (female) 2000 kcalAdult (male) 2500 kcalAge 11 to 17 1936 kcalAge 7 to 10 1553 kcalAge 4 to 6 1291 kcal
Per serving324 kcal 16%324 kcal 13%324 kcal 17%324 kcal 21%324 kcal 25%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Costa Cheese Twist

Costa Cheese Twist contains 12g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Costa Cheese Twist

ServingAdult (female) 20gAdult (male) 30gAge 11 to 17 20gAge 7 to 10 18gAge 4 to 6 16g
Per serving12g 60%12g 40%12g 60%12g 67%12g 75%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Costa Cheese Twist

Costa Cheese Twist contains 0.8g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Costa Cheese Twist

ServingAdult (female) 6gAdult (male) 6gAge 11 to 17 6gAge 7 to 10 5gAge 4 to 6 3g
Per serving0.8g 14%0.8g 14%0.8g 14%0.8g 16%0.8g 27%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Costa Cheese Twist

Costa Cheese Twist contains 1.3g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Costa Cheese Twist

ServingAdult (female) 30gAdult (male) 30gAge 11 to 17 25gAge 7 to 10 20gAge 4 to 6 15g
Per serving1.3g 4%1.3g 4%1.3g 5%1.3g 6%1.3g 9%

Boone calculates these percentages from Costa UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Costa Cheese Twist

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving3.3g3.3g0g0.8 tsp

Costa does not separate added sugar from total sugar for this item, so Boone counts all 3.3g as free sugar, the cautious reading of NHS guidance.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ingredients

Ingredient transparency: Costa Cheese Twist

Costa does not publish full ingredient lists for drinks made in store or for unwrapped food, and UK law does not require it for food that is made to order or sold loose. Costa does publish allergen declarations for every item, shown below, and pre-packed items carry full ingredients on the pack.

Without an ingredient list, Boone cannot classify this item under the NOVA system or count its manufactured ingredients.

Allergens at a glance

Costa Cheese Twist contains wheat, milk and eggs as declared ingredients. It may contain barley, oats, tree nuts, soya through cross-contamination.

Allergen information: Costa Cheese Twist

AllergenStatus
WheatContains
RyeNot present
BarleyMay contain
OatsMay contain
Tree nutsMay contain
PeanutsNot present
SesameNot present
SoyaMay contain
MilkContains
EggsContains
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Costa UK Allergen and Nutrition Guide (Autumn 2026). May contain = the allergen is present in the manufacturing site or supply chain, so cross-contamination is possible. Costa prepares food and drinks with shared equipment, so no item can be guaranteed allergen free. Ask a barista before ordering if you have an allergy.

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