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Costa Coffee Egg and Mushroom Bap: calories, sugar and salt
Per bap of Costa Coffee Egg and Mushroom Bap contains 329 kcal, 4g of sugar (1 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Egg and Mushroom Bap contains 329 kcal, 12g of fat (4.5g saturated), 40g of carbohydrate (4g sugar), 14g of protein and 1.4g of salt per per bap.
Nutrition by serving: Costa Coffee Egg and Mushroom Bap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bap
329 kcal
1.4g
4g
1 tsp
40g
14g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Egg and Mushroom Bap
Costa Coffee Egg and Mushroom Bap contains 4g of sugar per per bap (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Egg and Mushroom Bap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bap
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Egg and Mushroom Bap
Costa Coffee Egg and Mushroom Bap contains 1.4g of salt per per bap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Egg and Mushroom Bap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bap
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Egg and Mushroom Bap
Calories by portion: Costa Coffee Egg and Mushroom Bap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bap
329 kcal 16%
329 kcal 13%
329 kcal 17%
329 kcal 21%
329 kcal 25%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Egg and Mushroom Bap
Saturated fat by portion: Costa Coffee Egg and Mushroom Bap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bap
4.5g 23%
4.5g 15%
4.5g 23%
4.5g 25%
4.5g 28%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Egg and Mushroom Bap ultra-processed?
NOVA 4: ultra-processed food
Contains processed egg patty with thickeners and emulsifiers, enriched bap with preservatives — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
White bap (wheat flour, water, yeast, salt, vegetable oil, sugar, emulsifiers, preservative: calcium propionate), free range egg (fried), mushrooms, butter (milk), salt, black pepper.
Allergens at a glance
Allergen information: Costa Coffee Egg and Mushroom Bap
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per bap of Costa Coffee Egg and Mushroom Bap contains 329 kcal — 16% of the adult 2,000 kcal daily reference intake.
Per bap contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bap contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per bap contains 14g of protein — 28% of the adult 50g daily reference intake.
Egg and Mushroom Bap is suitable for vegetarians but contains animal products.
Egg and Mushroom Bap contains: Wheat / Gluten, Egg, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Egg and Mushroom Bap is classified as NOVA 4. Contains processed egg patty with thickeners and emulsifiers, enriched bap with preservatives — ultra-processed.
Know what you are eating
Know what you are eating.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
