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Costa Coffee Pork Sausage Bap: calories, sugar and salt

Per bap of Costa Coffee Pork Sausage Bap contains 445 kcal, 5g of sugar (1.3 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Sesame

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Nutrition by serving: calories, sugar and salt

Costa Coffee Pork Sausage Bap contains 445 kcal, 20g of fat (7.5g saturated), 44g of carbohydrate (5g sugar), 22g of protein and 2.2g of salt per per bap.

Nutrition by serving: Costa Coffee Pork Sausage Bap

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per bap445 kcal2.2g5g1.3 tsp44g22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Costa Coffee Pork Sausage Bap

Costa Coffee Pork Sausage Bap contains 5g of sugar per per bap (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Costa Coffee Pork Sausage Bap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per bap5g
17%		5g
17%		5g
17%		5g
21%		5g
26%
Teaspoons1.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Costa Coffee Pork Sausage Bap

Costa Coffee Pork Sausage Bap contains 2.2g of salt per per bap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Costa Coffee Pork Sausage Bap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per bap2.2g
37%		2.2g
37%		2.2g
37%		2.2g
44%		2.2g
73%

Percentage shown is % of daily reference intake for each age group.

Calories in Costa Coffee Pork Sausage Bap

Calories by portion: Costa Coffee Pork Sausage Bap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per bap445 kcal
22%		445 kcal
18%		445 kcal
23%		445 kcal
29%		445 kcal
34%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Costa Coffee Pork Sausage Bap

Saturated fat by portion: Costa Coffee Pork Sausage Bap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per bap7.5g
38%		7.5g
25%		7.5g
38%		7.5g
42%		7.5g
47%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Costa Coffee Pork Sausage Bap ultra-processed?

NOVA 4: ultra-processed food

Contains pork sausage with stabilisers, preservatives and diphosphates, and enriched bap with emulsifiers and calcium propionate — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Seeded bap (wheat flour, water, sesame seeds, yeast, salt, vegetable oil, sugar, emulsifiers, preservative: calcium propionate), pork sausage (pork, water, wheat flour, pork fat, onion, wheat starch, brown sugar, sage, dextrose, salt, black pepper, stabiliser: tetrasodium diphosphate), butter (milk).

Allergens at a glance

Allergen information: Costa Coffee Pork Sausage Bap

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesamePresent
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per bap of Costa Coffee Pork Sausage Bap contains 445 kcal — 22% of the adult 2,000 kcal daily reference intake.

Per bap contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per bap contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per bap contains 22g of protein — 44% of the adult 50g daily reference intake.

Pork Sausage Bap contains meat or fish and is not suitable for vegetarians or vegans.

Pork Sausage Bap contains: Wheat / Gluten, Milk, Sesame. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Pork Sausage Bap is classified as NOVA 4. Contains pork sausage with stabilisers, preservatives and diphosphates, and enriched bap with emulsifiers and calcium propionate — ultra-processed.

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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.