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Costa Coffee Smoked Bacon Bap: calories, sugar and salt
Per bap of Costa Coffee Smoked Bacon Bap contains 387 kcal, 4.5g of sugar (1.1 teaspoons) and 2.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Smoked Bacon Bap contains 387 kcal, 13g of fat (5g saturated), 47g of carbohydrate (4.5g sugar), 22g of protein and 2.4g of salt per per bap.
Nutrition by serving: Costa Coffee Smoked Bacon Bap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bap
387 kcal
2.4g
4.5g
1.1 tsp
47g
22g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Smoked Bacon Bap
Costa Coffee Smoked Bacon Bap contains 4.5g of sugar per per bap (1.1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Smoked Bacon Bap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bap
4.5g 15%
4.5g 15%
4.5g 15%
4.5g 19%
4.5g 24%
Teaspoons
1.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Smoked Bacon Bap
Costa Coffee Smoked Bacon Bap contains 2.4g of salt per per bap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Smoked Bacon Bap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bap
2.4g 40%
2.4g 40%
2.4g 40%
2.4g 48%
2.4g 80%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Smoked Bacon Bap
Calories by portion: Costa Coffee Smoked Bacon Bap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bap
387 kcal 19%
387 kcal 15%
387 kcal 20%
387 kcal 25%
387 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Smoked Bacon Bap
Saturated fat by portion: Costa Coffee Smoked Bacon Bap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bap
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Smoked Bacon Bap ultra-processed?
NOVA 4: ultra-processed food
Contains smoked back bacon with sodium nitrite preservatives and enriched bread bap with emulsifiers and calcium propionate — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Costa Coffee Smoked Bacon Bap
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per bap of Costa Coffee Smoked Bacon Bap contains 387 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per bap contains 4.5g of sugar — 1.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bap contains 2.4g of salt. This single item provides 40% or more of the adult daily salt limit.
Per bap contains 22g of protein — 44% of the adult 50g daily reference intake.
Smoked Bacon Bap contains meat or fish and is not suitable for vegetarians or vegans.
Smoked Bacon Bap contains: Wheat / Gluten, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Smoked Bacon Bap is classified as NOVA 4. Contains smoked back bacon with sodium nitrite preservatives and enriched bread bap with emulsifiers and calcium propionate — ultra-processed.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
