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Costa Coffee Wholegrain Jumbo Oats Porridge: calories, sugar and salt
Per pot of Costa Coffee Wholegrain Jumbo Oats Porridge contains 233 kcal, 8.5g of sugar (2.1 teaspoons) and 0.2g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Costa Coffee nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Costa Coffee Wholegrain Jumbo Oats Porridge contains 233 kcal, 6.5g of fat (3.5g saturated), 32g of carbohydrate (8.5g sugar), 10g of protein and 0.2g of salt per per pot.
Nutrition by serving: Costa Coffee Wholegrain Jumbo Oats Porridge
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pot
233 kcal
0.2g
8.5g
2.1 tsp
32g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Costa Coffee Wholegrain Jumbo Oats Porridge
Costa Coffee Wholegrain Jumbo Oats Porridge contains 8.5g of sugar per per pot (2.1 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Costa Coffee Wholegrain Jumbo Oats Porridge
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot
8.5g 28%
8.5g 28%
8.5g 28%
8.5g 35%
8.5g 45%
Teaspoons
2.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Costa Coffee Wholegrain Jumbo Oats Porridge
Costa Coffee Wholegrain Jumbo Oats Porridge contains 0.2g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Costa Coffee Wholegrain Jumbo Oats Porridge
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot
0.2g 3%
0.2g 3%
0.2g 3%
0.2g 4%
0.2g 7%
Percentage shown is % of daily reference intake for each age group.
Calories in Costa Coffee Wholegrain Jumbo Oats Porridge
Calories by portion: Costa Coffee Wholegrain Jumbo Oats Porridge
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot
233 kcal 12%
233 kcal 9%
233 kcal 12%
233 kcal 15%
233 kcal 18%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Costa Coffee Wholegrain Jumbo Oats Porridge
Saturated fat by portion: Costa Coffee Wholegrain Jumbo Oats Porridge
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Costa Coffee Wholegrain Jumbo Oats Porridge ultra-processed?
NOVA 2: minimally processed
Oats, semi-skimmed milk and salt — minimally processed. NOVA 2.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Costa Coffee Wholegrain Jumbo Oats Porridge
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per pot of Costa Coffee Wholegrain Jumbo Oats Porridge contains 233 kcal — 12% of the adult 2,000 kcal daily reference intake.
Per pot contains 8.5g of sugar — 2.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot contains 0.2g of salt. This item is moderate in salt relative to the adult daily limit.
Per pot contains 10g of protein — 20% of the adult 50g daily reference intake.
Wholegrain Jumbo Oats Porridge is suitable for vegetarians but contains animal products.
Wholegrain Jumbo Oats Porridge contains: Wheat / Gluten, Milk. Costa prepares drinks and food in stores where all 14 major allergens are handled. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Wholegrain Jumbo Oats Porridge is classified as NOVA 2. Oats, semi-skimmed milk and salt — minimally processed. NOVA 2.
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Source: Source: Costa Coffee UK Store Allergen and Nutrition Guide 30 April – 26 August 2026 (costa.co.uk). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
