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Frankie & Benny's Bacon & Cheese Loaded Fries: calories, sugar and salt

Per portion of Frankie & Benny's Bacon & Cheese Loaded Fries contains 649 kcal, 4g of sugar (1 teaspoons) and 4.2g of salt.

Dietary: Contains meat / fish | Allergens: Milk

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Nutrition in Frankie & Benny's Bacon & Cheese Loaded Fries

Frankie & Benny's Bacon & Cheese Loaded Fries contains 649 kcal, 37.7g of fat (17.5g saturated), 49.8g of carbohydrate (4g sugar), 25.3g of protein and 4.2g of salt per per portion.

Nutrition by serving: Frankie & Benny's Bacon & Cheese Loaded Fries

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per portion649 kcal4.2g4g1 tsp49.8g25.3g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Frankie & Benny's Bacon & Cheese Loaded Fries

Sugar by portion: Frankie & Benny's Bacon & Cheese Loaded Fries

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion4g
13%		4g
13%		4g
13%		4g
17%		4g
21%
Teaspoons1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Frankie & Benny's Bacon & Cheese Loaded Fries

Salt by portion: Frankie & Benny's Bacon & Cheese Loaded Fries

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion4.2g
70%		4.2g
70%		4.2g
70%		4.2g
84%		4.2g
140%

Percentage shown is % of daily reference intake for each age group.

Calories in Frankie & Benny's Bacon & Cheese Loaded Fries

Calories by portion: Frankie & Benny's Bacon & Cheese Loaded Fries

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per portion649 kcal
32%		649 kcal
26%		649 kcal
34%		649 kcal
42%		649 kcal
50%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Frankie & Benny's Bacon & Cheese Loaded Fries

Saturated fat by portion: Frankie & Benny's Bacon & Cheese Loaded Fries

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion17.5g
88%		17.5g
58%		17.5g
88%		17.5g
97%		17.5g
109%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Frankie & Benny's Bacon & Cheese Loaded Fries ultra-processed?

NOVA 4: ultra-processed food

Processed bacon with nitrites; cheese sauce with modified starch.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Skin-on fries, smoked streaky bacon, cheese sauce.

Allergens at a glance

Allergen information: Frankie & Benny's Bacon & Cheese Loaded Fries

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Frequently asked questions

Per portion of Frankie & Benny's Bacon & Cheese Loaded Fries contains 649 kcal — 32% of the adult 2,000 kcal daily reference intake.

Per portion contains 4g of sugar — 1 teaspoons.

Per portion contains 4.2g of salt.

Per portion contains 25.3g of protein — 51% of the adult 50g daily reference intake.

Bacon & Cheese Loaded Fries contains: Milk. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Bacon & Cheese Loaded Fries is classified as NOVA 4. Processed bacon with nitrites; cheese sauce with modified starch.

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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.