Bacon & Syrup Pancakes (3 Stack): calories and sugar by portion and age

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack), three buttermilk pancakes topped with streaky bacon, with maple syrup on the side on a white plate, nutrition and calories

Boone’s analysis puts Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) at 36% of an adult’s daily calories, 147% of the daily salt limit for a child aged 4 to 6 and 15.1 teaspoons of free sugar.

How many calories are in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)? It contains 713 kcal, 32.7g of fat (15.8g saturated), 60.2g of sugar and 4.4g of salt.

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Nutrition information

Nutrition information: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Energy	713 kcal
Fat	32.7g
of which saturates	15.8g
Carbohydrate	86.3g
of which sugars	60.2g
Salt	4.4g
Protein	20.7g

Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 713 kcal, which is 36% of the 2,000 kcal adult daily reference intake. It provides 32.7g of total fat, of which 15.8g is saturated, 60.2g of sugar, 4.4g of salt and 20.7g of protein.

The saturated fat content of 15.8g represents 79% of the adult daily guideline of 20g.

Sugar in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 60.2g of free sugar per standard serving (15.1 teaspoons). Frankie & Benny's publishes a total sugar figure of 60.2g and does not split out natural sugars. High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	60.2g 201%	60.2g 201%	60.2g 201%	60.2g 251%	60.2g 317%

Teaspoons: 15.1 tsp

Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 4.4g of salt per standard serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	4.4g 73%	4.4g 73%	4.4g 73%	4.4g 88%	4.4g 147%

Calories in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 713 kcal per standard serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	713 kcal 36%	713 kcal 29%	713 kcal 37%	713 kcal 46%	713 kcal 55%

Saturated fat in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 15.8g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	15.8g 79%	15.8g 53%	15.8g 79%	15.8g 88%	15.8g 99%

Free sugar vs total sugar

Where the sugar comes from: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

All 60.2g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 15.1 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Boone cannot classify this item, because Frankie & Benny's chooses not to publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Boone only assigns a NOVA group where a full ingredient list is available.

Ingredients

Frankie & Benny's chooses not to publish an ingredient list

Ingredients: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Frankie & Benny's does not publish the ingredients in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack), and it is under no legal obligation to do so.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway. Frankie & Benny's does not, and directs ingredient questions to its guest services team by email.

This means no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it. That absence is Frankie & Benny's’s decision, not an omission on our part.

Allergen information for this item is published by Frankie & Benny's and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains gluten (wheat), eggs, milk and soya.

Allergen information: Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)

Allergen	Status
Cereals containing gluten (wheat)	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Lupin	Not present
Milk	Contains
Molluscs	Not present
Mustard	Not present
Peanuts	Not present
Tree nuts	May contain traces
Sesame	Not present
Soya	Contains
Sulphites	May contain traces
Celery	Not present

Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.

Frequently asked questions

How many calories are in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)?+

Boone calculates that Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 713 kcal, which is 36% of an adult’s 2,000 kcal daily reference intake and 55% of the daily intake for a child aged 4 to 6.

How much sugar is in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)?+

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 60.2g of sugar, all of which Boone counts as free sugar, or about 15.1 teaspoons. That is 201% of an adult’s 30g daily limit and 317% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)?+

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 15.8g of saturated fat. Boone calculates this as 79% of the daily guideline for an adult woman and 53% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in Frankie & Benny's Bacon & Syrup Pancakes (3 Stack)?+

Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) contains 4.4g of salt. Boone calculates that as 147% of the daily limit for a child aged 4 to 6 and 73% of an adult’s 6g limit.

Is Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) suitable for vegetarians or vegans?+

No. Frankie & Benny's does not list Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) as suitable for vegetarians or vegans.

Is Frankie & Benny's Bacon & Syrup Pancakes (3 Stack) ultra-processed?+

Frankie & Benny's does not publish ingredient lists for food made to order, and UK law does not require it to, so Boone cannot assign a NOVA group to this item.