Boone’s analysis puts Frankie & Benny's BBQ Chicken Stack at 51% of an adult’s daily calories, 230% of the daily salt limit for a child aged 4 to 6 and 5.1 teaspoons of free sugar.
How many calories are in Frankie & Benny's BBQ Chicken Stack? It contains 1,015 kcal, 64.1g of fat (19.7g saturated), 20.3g of sugar and 6.9g of salt.
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Nutrition information
Nutrition information: Frankie & Benny's BBQ Chicken Stack
| Energy | 1,015 kcal |
| Fat | 64.1g |
| of which saturates | 19.7g |
| Carbohydrate | 60.5g |
| of which sugars | 20.3g |
| Salt | 6.9g |
| Protein | 49.8g |
Nutrition figures are Frankie & Benny's UK published nutrition data, per portion as served and before any optional extras, sauces or dips. Boone converts them to the portion and age comparisons on this page.
This dish is served with 'slaw, onion rings and skin-on fries, which Frankie & Benny's does not include in this figure. Add them in the calculator to see the full plate.
Frankie & Benny's BBQ Chicken Stack contains 1,015 kcal, which is 51% of the 2,000 kcal adult daily reference intake. It provides 64.1g of total fat, of which 19.7g is saturated, 20.3g of sugar, 6.9g of salt and 49.8g of protein.
The saturated fat content of 19.7g represents 98% of the adult daily guideline of 20g.
Sugar in Frankie & Benny's BBQ Chicken Stack
Frankie & Benny's BBQ Chicken Stack contains 20.3g of free sugar per standard serving (5.1 teaspoons). Frankie & Benny's publishes a total sugar figure of 20.3g and does not split out natural sugars. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Frankie & Benny's BBQ Chicken Stack
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 20.3g
68% | 20.3g
68% | 20.3g
68% | 20.3g
85% | 20.3g
107% |
Teaspoons: 5.1 tsp
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Frankie & Benny's BBQ Chicken Stack
Frankie & Benny's BBQ Chicken Stack contains 6.9g of salt per standard serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Frankie & Benny's BBQ Chicken Stack
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 6.9g
115% | 6.9g
115% | 6.9g
115% | 6.9g
138% | 6.9g
230% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Frankie & Benny's BBQ Chicken Stack
Frankie & Benny's BBQ Chicken Stack contains 1,015 kcal per standard serving. High calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Frankie & Benny's BBQ Chicken Stack
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 1,015 kcal
51% | 1,015 kcal
41% | 1,015 kcal
52% | 1,015 kcal
65% | 1,015 kcal
79% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Frankie & Benny's BBQ Chicken Stack
Frankie & Benny's BBQ Chicken Stack contains 19.7g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Frankie & Benny's BBQ Chicken Stack
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 19.7g
98% | 19.7g
66% | 19.7g
98% | 19.7g
109% | 19.7g
123% |
Boone calculates these percentages from Frankie & Benny's UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Frankie & Benny's BBQ Chicken Stack contains gluten (wheat), eggs, milk, mustard and soya.
Allergen information: Frankie & Benny's BBQ Chicken Stack
| Allergen | Status |
|---|
| Cereals containing gluten (wheat) | Contains |
| Crustaceans | May contain traces |
| Eggs | Contains |
| Fish | May contain traces |
| Lupin | Not present |
| Milk | Contains |
| Molluscs | May contain traces |
| Mustard | Contains |
| Peanuts | Not present |
| Tree nuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Sulphites | May contain traces |
| Celery | May contain traces |
Contains = declared as an ingredient. May contain traces = Frankie & Benny's states the allergen cannot be excluded. Frankie & Benny's prepares dishes in kitchens where allergens such as nuts and flour are used, so no dish can be guaranteed allergen free. Allergens in table condiments are not included. Always tell your server about an allergy before ordering.
