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Frankie & Benny's BBQ Chicken Stack: calories, sugar and salt
Per portion of Frankie & Benny's BBQ Chicken Stack contains 1015 kcal, 20.3g of sugar (5.1 teaspoons) and 6.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Frankie & Benny's nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Frankie & Benny's BBQ Chicken Stack contains 1015 kcal, 64.1g of fat (19.7g saturated), 60.5g of carbohydrate (20.3g sugar), 49.8g of protein and 6.9g of salt per per portion.
Nutrition by serving: Frankie & Benny's BBQ Chicken Stack
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion
1015 kcal
6.9g
20.3g
5.1 tsp
60.5g
49.8g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Frankie & Benny's BBQ Chicken Stack
Frankie & Benny's BBQ Chicken Stack contains 20.3g of sugar per per portion (5.1 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Frankie & Benny's BBQ Chicken Stack
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion
20.3g 68%
20.3g 68%
20.3g 68%
20.3g 85%
20.3g 107%
Teaspoons
5.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Frankie & Benny's BBQ Chicken Stack
Frankie & Benny's BBQ Chicken Stack contains 6.9g of salt per per portion. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Frankie & Benny's BBQ Chicken Stack
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion
6.9g 115%
6.9g 115%
6.9g 115%
6.9g 138%
6.9g 230%
Percentage shown is % of daily reference intake for each age group.
Calories in Frankie & Benny's BBQ Chicken Stack
Calories by portion: Frankie & Benny's BBQ Chicken Stack
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion
1015 kcal 51%
1015 kcal 41%
1015 kcal 52%
1015 kcal 65%
1015 kcal 79%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Frankie & Benny's BBQ Chicken Stack
Saturated fat by portion: Frankie & Benny's BBQ Chicken Stack
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion
19.7g 99%
19.7g 66%
19.7g 99%
19.7g 109%
19.7g 123%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Frankie & Benny's BBQ Chicken Stack ultra-processed?
NOVA 4: ultra-processed food
Buttermilk fried chicken; processed bacon with nitrites; cheese; BBQ sauce with added sugar.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
Frequently asked questions
Per portion of Frankie & Benny's BBQ Chicken Stack contains 1015 kcal — 51% of the adult 2,000 kcal daily reference intake.
Per portion contains 20.3g of sugar — 5.1 teaspoons. This item provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per portion contains 6.9g of salt. This single item provides 40% or more of the adult daily salt limit.
Per portion contains 49.8g of protein — 100% of the adult 50g daily reference intake.
BBQ Chicken Stack contains meat or fish and is not suitable for vegetarians or vegans.
BBQ Chicken Stack contains: Egg, Milk, Mustard, Soya, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.
BBQ Chicken Stack is classified as NOVA 4. Buttermilk fried chicken; processed bacon with nitrites; cheese; BBQ sauce with added sugar.
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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
