How many calories in Frankie & Benny's The Blanco Pizza?

Per pizza of Frankie & Benny's The Blanco Pizza contains 955 kcal — 48% of the adult 2,000 kcal daily reference intake.

How much sugar is in Frankie & Benny's The Blanco Pizza?

Per pizza contains 11.6g of sugar — 2.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Frankie & Benny's The Blanco Pizza?

Per pizza contains 4.7g of salt. This single item provides 40% or more of the adult daily salt limit.

How much protein is in Frankie & Benny's The Blanco Pizza?

Per pizza contains 35.3g of protein — 71% of the adult 50g daily reference intake.

Is Frankie & Benny's The Blanco Pizza suitable for vegans or vegetarians?

The Blanco Pizza is suitable for vegetarians but contains animal products.

Frankie & Benny's The Blanco Pizza: calories, sugar and salt

Q: What allergens are in Frankie & Benny's The Blanco Pizza?

The Blanco Pizza contains: Egg, Milk, Soya, Wheat / Gluten. Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

Q: Is Frankie & Benny's The Blanco Pizza ultra-processed?

The Blanco Pizza is classified as NOVA 4. Creamy garlic sauce with egg and stabilisers; commercial pizza dough; processed mozzarella.

Per pizza of Frankie & Benny's The Blanco Pizza contains 955 kcal, 11.6g of sugar (2.9 teaspoons) and 4.7g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Egg, Milk, Soya, Wheat / Gluten

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Nutrition by serving: calories, sugar and salt

Frankie & Benny's The Blanco Pizza contains 955 kcal, 43g of fat (19g saturated), 102.7g of carbohydrate (11.6g sugar), 35.3g of protein and 4.7g of salt per per pizza.

Nutrition by serving: Frankie & Benny's The Blanco Pizza

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pizza	955 kcal	4.7g	11.6g	2.9 tsp	102.7g	35.3g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Frankie & Benny's The Blanco Pizza

Frankie & Benny's The Blanco Pizza contains 11.6g of sugar per per pizza (2.9 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Frankie & Benny's The Blanco Pizza

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pizza	11.6g 39%	11.6g 39%	11.6g 39%	11.6g 48%	11.6g 61%
Teaspoons	2.9 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Frankie & Benny's The Blanco Pizza

Frankie & Benny's The Blanco Pizza contains 4.7g of salt per per pizza. Salt level: High. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Frankie & Benny's The Blanco Pizza

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pizza	4.7g 78%	4.7g 78%	4.7g 78%	4.7g 94%	4.7g 157%

Percentage shown is % of daily reference intake for each age group.

Calories in Frankie & Benny's The Blanco Pizza

Calories by portion: Frankie & Benny's The Blanco Pizza

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pizza	955 kcal 48%	955 kcal 38%	955 kcal 49%	955 kcal 61%	955 kcal 74%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Frankie & Benny's The Blanco Pizza

Saturated fat by portion: Frankie & Benny's The Blanco Pizza

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pizza	19g 95%	19g 63%	19g 95%	19g 106%	19g 119%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Frankie & Benny's The Blanco Pizza ultra-processed?

NOVA 4: ultra-processed food

Creamy garlic sauce with egg and stabilisers; commercial pizza dough; processed mozzarella.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Pizza base (rye, wheat flour), creamy garlic sauce (egg, milk, soya), mozzarella, spinach, roasted flat mushrooms.

Allergens at a glance

Allergen information: Frankie & Benny's The Blanco Pizza

Milk	Present
Wheat / Gluten	Present
Egg	Present
Soya	Present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Frankie & Benny's kitchens handle all 14 major allergens. Cross-contamination cannot be guaranteed. Always inform your server of any allergies before ordering.

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Source: Source: Frankie & Benny's official website nutrition panels (frankieandbennys.com/menu), manually verified July 2026. All figures are per portion as served. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.